Prepare for Weight Control During the Holidays

The holidays are coming! And, we all know what that means: all the delicious, hearty food and sweet drinks are on their way too. As tempting as all of those treats might be, though, you need to maintain your weight control during the holidays, so you can’t overindulge and let all of your hard work go to waste.

What are some of the ways that you can get ready for weight control during the holidays this year? Check out our tips below to get started.

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What is an Adipex Alternative Really?

by Carey on 18/10/2020

What is an Adipex Alternative?

When someone is searching for an adipex alternative, what are they really looking for? We cover the answer to this common question below.

Who Usually Needs an Adipex Alternative?

In order to understand what an adipex alternative is, you need to know about the types of people who would be searching for this type of product in the first place. Oftentimes, they are patients who have been told by their doctors that they aren’t the right candidates for a prescription diet pill like adipex.

Keep in mind that adipex is designed for those who are obese, and it might also work for those who overweight and have health problems because of their weight. Therefore, a lot of people who are simply overweight, but who might really want to use a diet pill to get some help with meeting their target, are going to be disappointed when they ask their doctor for a prescription. As a result, they’ll go in search of an alternative.

Plus, according to Livestrong, phentermine (the generic version of brand name adipex) is not appropriate for people who have conditions like high blood pressure, glaucoma, overactive thyroid, or heart disease. So, those types of patients might also be in search of an adipex alternative that is safe for them to use.

Adipex Alternative Options

If you are interested in taking an alternative to adipex for any reason, here are a couple of ways to go about finding weight loss pills that can work for you:

  • Other prescription diet pills – If your doctor has told you that adipex isn’t the right prescription diet pill for you, there might be other options available that suit your needs better, so be sure to ask your physician if alternatives are something that you can consider.
  • Over-the-counter diet pills – If you can’t take any prescription diet pill for any reason, you can browse your options in the world of over-the-counter weight management supplements. Just shop with care and ask your doctor for advice if you need it.

An Alternative to Adipex Might Be Right for You

Whether you have tried adipex and it didn’t work well for you, or your doctor has told you that you should not take any prescription diet pills at all, there are alternative options available, including those that you can get without a prescription. Just remember that, whether you’re taking a prescription or non-prescription product to lose weight, you’ll need to eat right and exercise to get the best results.


Are Diet Pills Safe?

by Carey on 21/09/2020

diet pills safety

Billions of dollars are being spent on diet drugs and advertising, as researchers, pharmaceutical companies, and consumers are looking for a way to combat the obesity rate on a global level.

Recent studies have shown that Americans spend nearly 40 billion dollars on diet drugs and supplements over the course of a year. As more people begin to use diet pills, whether they are prescriptions or just OTC supplements, greater numbers of side effects are being reported that range from dry mouth, to more severe problems even resulting in death.

The Food and Drug Administration (FDA) has been making the public aware of health concerns associated with certain types of diet drugs. However, increasing numbers of people looking to lose weight fast are being drawn to diet drugs that promise to produce immediate results and only appear to be safe. What consumers aren’t aware of is that some diet pills aren’t what they seem. There are more potentially dangerous diet pills being developed and purchased by consumers than there are prescription diet pills that have been approved by the FDA.

Which leads us to an important question: are diet pills safe?

Are Diet Pills Safe? Or Should They Be Avoided?

The difference between the safety of FDA approved diet pills and non-approved diet supplements is vast.

  • Diet pills that have been approved by the FDA have undergone a rigorous series of tests and clinical trials to determine effectiveness, and to identify potentially harmful side effects.
  • The FDA is responsible for determining whether or not the benefits of a drug outweigh the risks, and if the drug is safe for consumption.
  • Drugs tested by the FDA are labeled with all of the ingredients that the drug is comprised of, along with documentation of both mild and severe side effects.
  • Unfortunately, some diet supplements do not always list all of the ingredients on packaging. And, due to a lack of clinical trials, not all side effects are always discovered, or they are not properly reported.
  • Many diet supplements, specifically those manufactured in China, are placed on the market illegally and contain banned substances like sibutramine and N-nitroso fenfluramine, which have contributed to a series of deaths.
  • Diet pills that have appeared on the FDA warning list include: Zhen de Shou, Imelda Perfect Slim, 2 Day Diet, Japan Lingzhi 24 Hour Diet, 3 Day Diet, Herbal Slim, Miaozi Slim, GMP, Superslim, Fruta Planta, Slim Express 360, Slimtech, Somotrin, Triple Slim, and dozens of others.

Are Diet Pills Safe When Given as a Prescription?

Although no diet pills, whether they are FDA approved or not, are 100% safe and side effect free, there are a number of diet pills that are currently approved and distributed by physicians as prescriptions.

Prescription diet pills are generally administered to patients who are classified as obese, being 30 pounds or more over their recommended weight. Also, people with a BMI over 30, or who have been diagnosed with high blood pressure or diabetes, should consult their physician if they are interested in achieving weight loss by means of a prescription diet pill.

The good news is that, if you are hoping to begin using diet pills, prescription diet pills have been shown to help people lose around 5% of their body weight over a two-month period. This might not seem like much, but, according to NIH, losing 5-10% of your starting weight might help lower your triglycerides, blood pressure, and blood sugar.

These pills are meant to be used for short periods of time, though. It is recommended that individuals who begin a prescription weight loss regimen also learn new eating habits and exercise routines for long-term weight loss. People who use prescription weight loss drugs for extended periods of time can suffer severe side effects, become addicted, and develop a tolerance.

The majority of prescription diet pills fall into two categories, depending on their ingredients and the way in which they work to initiate weight loss. For instance, prescriptions like Xenical, inhibit fat absorption, while Meridia, Phentermine, Adipex-P, Fastin, and Tenuate are considered appetite suppressants.

The most common side effects of these prescription diet pills include an increase in blood pressure, rapid or irregular heart rate, constipation, dry mouth, and, in some cases, anxiety, an inability to sleep, irregular bowel movements, bowel leakage, diarrhea, gas, and stomach irritation or cramping.

Are Diet Pills Safe When They’re Non-Prescription?

In addition to prescription diet pills, there are also weight management supplements that you can purchase over the counter. How can you know if they are safe to take? Well, you can look for the following in order to rest assured that you are likely purchasing a higher quality product that you can trust.

  • Are the pills manufactured in the United States? This can give you assurance that the product is manufactured to higher standards with pure ingredients.
  • How long has the manufacturer been around? What do you know about them? The more you can find out about a manufacturer and their trustworthiness, the better.
  • Is the manufacturer’s customer service team easy to reach? You always want to rest easy knowing that you can contact someone for support when you have concerns, complaints, or questions.
  • What have customers said about the products after they tried and reviewed them? If the product has received a lot of positive reviews, that’s a good sign.
  • Do the products contain ingredients that have been clinically studied or scientifically researched? You always want to go with a product that contains ingredients that have been proven to work the way that they should.
  • Does the product make claims that sound too good to be true? For example, does a diet pill claim to help you shed pounds without you having to change your diet and exercise routine? If so, this is likely a false claim that should not be trusted.

Consider an Adipex Alternative as an Option When Others Aren’t Right

When it comes to the many different weight loss products that are on the market today, you have so many options that it can quickly become overwhelming. How can you possibly sort through all of these options to find the one that is truly right for you? Well, one way that you can do that is by talking to your doctor about an Adipex alternative that you can try in order to see if it can provide you with the weight loss support that you need to succeed.

Why an Adipex alternative, in particular? Adipex is one of the most popular and well-known prescription diet pills available. Many people have already used it to slim down, so a lot of people want to try it for themselves to see if it can help them meet their target weight. Unfortunately, it can cause side effects, and it is not right for everyone. So, if you are not the right type of patient for a prescription diet pill, an Adipex alternative might be the best option.

No matter what, keep the following in mind as you search for a non-prescription diet pill: weight management supplements that provide you with greater amounts of physical energy and mental focus might be just what you need when you are in search of a product that will support your weight loss efforts. A few great examples include FENFAST 375, PHENBLUE, 3G BURN, and TRIMTHIN X700.

Ask Your Doctor: Are Diet Pills Safe?

When it comes to answering the question, are diet pills safe, there are several things that you need to consider, whether you are looking at a prescription diet pill or a weight management supplement that you can purchase over the counter. According to Mayo Clinic, it’s a good idea to involve your doctor. With the help of your doctor, you can gain valuable insight into what would be the right path for you to take for your weight loss needs.


4 Week Weight Loss Workout Plan Trends

Giving yourself a month to lose some weight and gain some muscle is a great strategy. But what strategy should you follow to get the results that you want? There are a lot of 4 week weight loss workout plan trends that are worth considering, and we’ve listed a few of them below to help you get started.

A Look at Some of the Most Popular 2020 Workout Trends

According to U.S. News, there are a lot of workout styles that are trending this year, so that means you have a lot of choices when you are ready to come up with a 4 week weight loss workout plan that you will be excited to stick with.

This year’s top workout trends include:

  • HIIT (high-intensity interval training) – This involves alternating between periods of high-intensity movements and resting periods.
  • Using free weights to build muscle – You can do this at home or at the gym, and it can be a more affordable option than purchasing expensive equipment. Examples of free weights include dumbbells, kettlebells, and barbells.
  • Group training – This involves working out in a class, while following the instructions of a trainer.
  • Hiring a personal trainer – You can hire a personal trainer to use at the gym or in your own home, or even online, and he or she can provide the guidance you need from start to finish.
  • Functional fitness training – This method focuses on improving your posture, while working on improving tight, weak muscles.
  • Circuit training – Rather than working on every machine at the gym, pick 10 moderate-intensity workouts, and move through them in a sequence that might include weight training, agility, and more.

How to Come Up with a 4 Week Weight Loss Workout Plan

Now that you know about some of the popular workout styles for 2020, you can work on coming up with a 4 week weight loss workout plan. Just start by choosing the style of exercise that you like best. Then, decide whether you will hit the gym, exercise at home, or a combination of the two.

Remember, consistency is the key, so come up with a schedule that you will be able to stick with easily. For example, if you know that you likely won’t be able to exercise six days a week, aim for fewer days, such as three.

Another thing to keep in mind is that experts recommend losing only 1 to 2 pounds of weight per week to keep things safe. So, in the course of four weeks, you might lose anywhere from 4 to 8 pounds.

Tackle Your Plan with Enthusiasm!

Moving through a 4 week weight loss workout plan takes dedication, and it requires hard work. But, if you are enthusiastic, you’ll amaze yourself with the results you can achieve!


bananas appetite suppressant

When you were little, did you ever take aim with the banana that was packed in your lunch and say “bang”? Well now you’re grown up, and you can use that fruit as a weapon once again, but this time, the victim will be your appetite. That’s because bananas are an appetite suppressant.

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Weight Loss Support Groups Near Me

A weight loss support group can be extremely valuable when you are working on losing any amount of weight. Whether you have 80 pounds to shed or just 10 pounds, it can be tough to hit your target weight, but the right support group can be there to help guide you, keep you motivated when you are ready to give up, answer your questions, and keep you on track when you feel like you are falling off course.

If you are ready to get some much-needed support, you might be wondering, “where can I find weight loss support groups near me?” This is a valid, and frequently asked, question. That’s why we’re here to help you find the solution that is just right for you!

Resources That Help with Finding Weight Loss Support Groups Near Me

Here are some of the ways that you can go about answering the question, where to find weight loss support groups near me:

  • Check out resources like the Obesity Action Coalition website. There, you can find your state, click on it, and see a list of support groups in that state. From there, you can see which ones are located closest to you.
  • Head to to see if there are any weight loss support groups and events in your area that are using this resource to make plans and meet in person.
  • You can also check out the Overeaters Anonymous website. See if there are any in-person meetings in your area that you can attend to gain insight, advice, and tips on how to change your eating habits for the better.

Consider Medical Facilities or Fitness Centers 

Check out the medical facilities in your area, and see if they are offering any weight loss programs. They might provide you with access to support groups, and you might even be able to connect with some professionals, such as nutritionists, who can help you get on track towards slimming down with greater ease.

Another option would be to check fitness facilities in your area. These also might offer weight loss programs that include the assistance of support groups. You might be able to gain insight into how to eat, as well as how to exercise, in order to get the best results on your slim-down journey. 

Check Out Social Media Groups 

If you have accounts on social media websites, you might be able to search for a topic like “weight loss support groups near me” to easily find other like-minded people who are also seeking support while working on shedding excess weight. And, even if they do not meet up in person in your area, you can still gain valuable help when you connect with others on the internet.

No matter where you find the weight loss support group that is right for you, once you have joined, you are sure to love it.


The Best Fat Blasting Exercises

by Carey on 06/06/2020

calorie burning exercises

To lose weight successfully, you need to not only eat right; you also need to exercise regularly. Also, if you are doing the right fat blasting exercises, you can achieve some pretty incredible results in a surprisingly short amount of time.

With today’s busy lifestyles, when you know that you need to exercise to burn calories and not just keep up your health, you need to make sure that you’re using every minute to its fullest. After all, we just don’t have time to waste anymore. Though you could go to the gym and have a trainer teach you how to burn the calories, there, you can also blast those fats away in no time when you choose the right activities.

How can you make the most of every minute that you spend working out in an effort to improve your weight and health? We’ve got you covered with some of the best fat blasting exercises that are sure to get you the results you want.

A Look at the Best Fat Blasting Exercises Using Workout Machines

Whether you have a gym membership or you want to invest in some workout equipment that you can use at home, there are certain exercise machines that will help you get the results that you’re after.

What are some of the best machines for blasting through fat? They include:

  • Rowing machine
  • Stationary bike
  • Stair climber
  • Elliptical
  • Treadmill

Get Your Muscles Working!

If you want to hit the gym at get serious, there are several exercises that you can do to build muscle, and burn fat and calories. According to Men’s Health, there are a lot of different exercises that you can do, so you can vary your routine to avoid growing bored. Below are some of the best fat blasting exercises that they recommend, and that you should definitely consider adding to your workout schedule if you are hoping to slim down and tone up in an efficient manner:

  • Goblet squats
  • Med ball slams
  • Box squat jump
  • Stepup jump
  • Bear crawl
  • Dumbbell muscle snatch
  • Alternating kettlebell swing
  • Dumbbell farmer’s walk
  • Battle rope wave
  • Walking lunge
  • Box thruster

Fat Blasting Exercises You Can Do Without a Gym Membership

The following are some of the best fat blasting exercises and calorie burners that you can do without ever having to buy a gym membership. Taking them on will give you the best chance to burn calories away in the smallest possible amount of time.

  • Running – about 370 calories in 30 minutes – there’s a reason that runners have such a lean and sleek physique. It’s because the muscles that are used for running are the biggest calorie and fat burners in the body. To make sure that you’re getting the most out of your workout, make sure you’re landing on the middle of the foot and rolling forward through your toes. Keep your arms close to your body and swing them. Resist the urge to lean forward. Burn even more by either running up and down hills or by alternating from running slowly to quickly at intervals.
  • Inline skating – about 425 calories in 30 minutes – this is one of the highest fat and calorie burning exercises that can be done without gym equipment. It is because of the side to side motion of the thigh muscles and glutes and because your core is continually active to maintain your balance. The smooth pace and motions place far less stress on the joints – especially the knees – than other similar exercises like running. Alternate fast, hard skating with medium paced skating to burn the most calories.
  • Skipping rope – about 340 calories in 30 minutes – this is a surprising calorie burner, but it depends on your ability to find a jump rope that is the ideal length for you. To be able to make sure that each jump is doing the most for you, stand on the middle of the rope and choose one that has handles that reach your arm pits. Keep your body upright and jump with your feet slightly apart. Try to keep your jumps as low as possible to the ground while still allowing the rope to pass between your feet and the floor. If you don’t have a jump rope or you can’t find one in the right length, just go through the motions as though you did have one; you’ll receive the same calorie blasting benefits!

Definitely Give These Fat Blasting Exercises a Try!

You might need to do a little trial and error to find the right fat blasting exercises that you should add to your workout routine. After all, not all exercises are for everyone, and you need to work within your limits. Don’t overdo it by pushing yourself too far, too fast. Instead, gradually work your way up to tougher and tougher workouts as you get stronger. You don’t want to do more harm than good! Before long, as you become stronger, you’ll be ready to add new fat blasting exercises to your schedule to keep your body guessing, and to continue progressing. Have fun!


Goals for Weight Loss in 6 Months

Do you want to achieve weight loss in 6 months? Great! That is plenty of time to achieve amazing progress at a steady and safe pace. But, what goals should you set for this type of slim-down goal? Check out our tips below to learn more.

Start with How Much Weight You’ll Lose Each Week 

It’s a good idea to break down the 6 months into shorter spans of time so you can set weight loss goals. For example, experts recommend losing only 1 to 2 pounds per week in order to stay within a safe zone. Over time, this would add up to an average of 4 to 8 pounds per month. And, over the course of 6 months, you can potentially lose 24 to 48 pounds. Wow!

Set Process Goals 

According to Mayo Clinic, you can also set progress goals to set yourself on the right track. If you are always focusing on the outcome of your journey, you might become too preoccupied with the number of pounds you want to shed. A progress goal, on the other hand, will focus on how you will achieve your overall goal over the course of several months. For example, you might aim to drink more water, walk more often, or eat a specific number of servings of vegetables. This helps you change your habits and your daily behaviors for the better.

Diet and Exercise Goals 

Any smart weight loss plan will have diet and exercise goals in mind, whether you plan to try to lose weight for 6 weeks or 6 months.

  • When it comes to diets, there are a lot of eating plans you can try. But, it is best to go with one that you think you will find easier to follow, and that you can follow long-term without having to worry about any potential adverse health effects. If you can get yourself on an eating plan that you can maintain for the long run, you can lose the weight and keep it off.
  • In terms of exercising, you also have a lot of freedom to choose the direction you’ll go in. Generally, though, it’s a good idea to combine cardio with strength training throughout the week. So, you might do a few days of cardio and a few days of weight lifting to burn fat and build muscle.

There you have it: a few tips to implement when you want to achieve weight loss goals in 6 months. Good luck!


Vacation Workout Hike in San Blas, Mexico

If you want to keep up with your vacation workout plans, then make sure your trips aren’t just about lying on the beach. Sure, soaking up the sun can be a fantastic part of your time away from home, but you can still have fun while moving around.

When you’re on a Mexican holiday, spoil yourself by staying in a luxury Mexico beach villa, but don’t forget your vacation workout times while you’re there! You can swim in the pool or in the ocean. You can run on the beach. But you can also learn about history and get a great hike while you do it.

A San Blas Historical Vacation Workout

It’s worth your while to drive out to San Blas both for the regions fascinating naval history and for a great vacation workout at the same time. Head outside of town to the ruins so you can check out an important part of this region’s roots.

This town was founded by Spanish explorers. It was used as a shipyard and a port where Spanish colonizers could stop and supply themselves before moving onward. It was originally founded in 1530 by Nuño Beltrán de Guzmán. That said, it was first recognized as a deep sea port in 1768 by King Charles III of Spain.

Your Vacation Workout Through Time

When you head out to the ruins, you’ll likely start at the Contaduría, which was first built on the San Basilio hill in 1770. It wasn’t the first building there, as Franciscan friars under Firar Junípero Serra had been there a few years earlier when they headed off on their mission from the port to the Nuestra Señora de Loreto Mission for the purpose of colonizing the Californias.

The Contaduria was an extremely important structure as it was both a headquarters and a storage facility. Let your hike take you around the ruins of what was once a multi-story building that was large enough and visible enough to be used as an important landmark even from the water.

Keep your hike going down the hill and you’ll come across the Nuestra Señora del Rosario church ruins. That church was first built back in 1769. This will make you feel as though you’ve traveled back into an entirely different point in Mexican history, far before your trip – or your vacation workout – began.

Other Travel and Vacation Workout Strategies for Staying Fit

Even if you’re not doing an activity or seeing a site that is particularly physically demanding, there are many basic vacation workout tricks you can employ to stay on top of things.  Use the following to help you to make sure you keep fit while you’re away, even if your typical strategy isn’t available to you.

Don’t Expect Too Much

The odds are that you won’t be able to match all your typical weekly exercises with the vacation workouts you complete.  Tell yourself that it’s all right if you don’t get fit in your normal way.  Be realistic and set a goal of completing at last half of your typical workouts.  Anything more is just a bonus.

Be Prepared

Instead of waiting until you arrive at your destination, have a plan in place for your vacation workouts.  Consider your accommodations and the potential workout spaces available. Is there a fitness center on site? A pool? Is there a hiking or jogging trail? Is there a nearby park with something you can use as a track?  Find out what’s available to you and plan ahead to work with it.

Check Out Local Gyms

If you truly feel that you can’t get the workout you want without a gym, check out the area to see if a gym is available. You may be able to find one that sells day passes to let you in while you’re visiting the area.

Pack Smart

You may not be able to bring all your favorite gym equipment with you, but you can still bring some great options along. For instance, a resistance band takes up next to no space but can give you a complete upper and lower body workout.  Come up with some routines before you leave so you’ll already have the guidance you need to do your best vacation workout.  Also consider packing a couple of empty water bottles you can refill and use as hand weights.  Make sure the bottles are the same size for equal weight when filled.

Beyond equipment, don’t forget to pack comfortable workout clothes appropriate for the weather where you’ll be traveling.

Prioritize Fun

Your vacation workout is important, but don’t allow it to sacrifice the fun of your vacation because you want to exercise and keep up your fitness.  If you find yourself skipping trying local delicacies or you delay – or skip – various sites and adventures so you can exercise instead, you’re missing the point of traveling in the first place. Give yourself a break.  Enjoy where you are. You’ll do the rest of your exercises when you get home.


Difference Between Weight Loss vs Fat Loss

Did you know that there is a difference between weight loss vs fat loss, and that it can determine if you will reach your goal? It’s true! Continue reading to learn more so you can take a smarter approach when attempting to slim down.

Weight Loss vs Fat Loss: The Basics 

According to Livestrong, your actual goal should be to lose fat, not to lose weight. That’s because losing weight means you’re losing everything from water weight to muscle weight, as well as fat pounds. When you step on the scale, this can be really misleading. Want to Keep Reading? Click Here…