Healthy Lifestyle Choices for Weight Loss and Health

Diets

TLC Diet Review

TLC Diet Review

The Therapeutic Lifestyle Changes Diet – better known as the TLC Diet – has been named one of the best diet plans used to lower cholesterol. It was developed by the National Institutes of Health’s National Cholesterol Education Program and supported by the American Heart Association.

read more
The Raw Food Diet

The Raw Food Diet

You know that eating more plants is great for you, right? Even pro athletes have been switching to a plant-based diet, according to CNET, so why shouldn’t you? There are different variations of the plant-based diet. You can, for example, follow a diet that consists of...

read more

Fitness

Top 10 Ways Stress Affects Your Body

Top 10 Ways Stress Affects Your Body

Everyone undergoes stress sometimes. It may be because you are working too hard or worried about something. Stressing about certain things is perfectly natural. However, you should look for methods to relieve that stress. This is because stress has negative effects on...

read more
The Best Fat Blasting Exercises

The Best Fat Blasting Exercises

To lose weight successfully, you need to not only eat right; you also need to exercise regularly. Also, if you are doing the right fat blasting exercises, you can achieve some pretty incredible results in a surprisingly short amount of time. With today’s busy...

read more
How to Jumpstart Your Fitness Transformation

How to Jumpstart Your Fitness Transformation

Losing weight is something that a lot of people want to do and some aim to do it with a full fitness transformation. They want to look amazing in their new pair of jeans or to just feel better. They want to reduce the risk of heart disease, diabetes or cancer or...

read more

Supplements

Counting Down the Best Diet Pills of 2021

Counting Down the Best Diet Pills of 2021

There are a lot of diet pills out there, but they are certainly not all created equal. Also, every year, new diet pills hit the market and provide even stronger and safer benefits than those that came before. If you are interested in shedding excess weight this year,...

read more
Are Diet Pills Safe?

Are Diet Pills Safe?

Billions of dollars are being spent on diet drugs and advertising, as researchers, pharmaceutical companies, and consumers are looking for a way to combat the obesity rate on a global level. Recent studies have shown that Americans spend nearly 40 billion dollars on...

read more
Bananas are Your Appetite Killing Friend

Bananas are Your Appetite Killing Friend

When you were little, did you ever take aim with the banana that was packed in your lunch and say “bang”? Well now you’re grown up, and you can use that fruit as a weapon once again, but this time, the victim will be your appetite. That’s because bananas are an...

read more

Weight Loss

Curbing the Carb Cravings

Curbing the Carb Cravings

When it comes to carb cravings, the struggle is real. If you’re trying to lose weight by cutting carbs, the one thing that likely stands in your way is those pesky cravings for precisely the foods you know you shouldn’t be eating.

read more
Should You Take Diet Pills to Lose Weight?

Should You Take Diet Pills to Lose Weight?

The method you choose in an attempt to lose weight is a personal decision. You shouldn’t let anyone influence you into following a certain diet plan or taking on an intensive exercise regimen. Of course, healthy eating and exercise can deliver weight loss results, but...

read more
What is an Adipex Alternative Really?

What is an Adipex Alternative Really?

When someone is searching for an adipex alternative, what are they really looking for? We cover the answer to this common question below. Who Usually Needs an Adipex Alternative? In order to understand what an adipex alternative is, you need to know about the types of...

read more
Where to Find Weight Loss Support Groups Near Me

Where to Find Weight Loss Support Groups Near Me

A weight loss support group can be extremely valuable when you are working on losing any amount of weight. Whether you have 80 pounds to shed or just 10 pounds, it can be tough to hit your target weight, but the right support group can be there to help guide you, keep...

read more