Have you been following the ketogenic diet in an effort to lose weight? But are you thinking about letting yourself indulge a little during the holiday season when all of your favorite foods are around? Well, in that case, you need to consider what happens if you stop keto dieting, even for just a few weeks over the holidays. Continue reading to learn more so you can make the right decision for both your health and your weight.
Fitness
Top 10 Ways Stress Affects Your Body
Everyone undergoes stress sometimes. It may be because you are working too hard or worried about something. Stressing about certain things is perfectly natural. However, you should look for methods to relieve that stress. This is because stress has negative effects on...
Best Fitness Supplements Before Your Next Workout
Do you want to make the most of each and every workout? Then consider taking some of the best fitness supplements before you start your exercise routine. That way, your body will have the nutrition that it needs to really burn calories and build strength. What...
Unexpected 2020 4 Week Weight Loss Workout Plan Trends
Giving yourself a month to lose some weight and gain some muscle is a great strategy. But what strategy should you follow to get the results that you want? There are a lot of 4 week weight loss workout plan trends that are worth considering, and we’ve listed a few of...
The Best Fat Blasting Exercises
To lose weight successfully, you need to not only eat right; you also need to exercise regularly. Also, if you are doing the right fat blasting exercises, you can achieve some pretty incredible results in a surprisingly short amount of time. With today’s busy...
Hike Around the San Blas Ruins for a Vacation Workout that Takes You on a Trip to the Past
If you want to keep up with your vacation workout plans, then make sure your trips aren’t just about lying on the beach. Sure, soaking up the sun can be a fantastic part of your time away from home, but you can still have fun while moving around. When you’re on a...
How to Jumpstart Your Fitness Transformation
Losing weight is something that a lot of people want to do and some aim to do it with a full fitness transformation. They want to look amazing in their new pair of jeans or to just feel better. They want to reduce the risk of heart disease, diabetes or cancer or...
Supplements
Should You Use Probiotics for Weight Loss?
As the importance of the microbiome throughout the body spends an increasing amount of time n the spotlight, it’s natural that many of us have looked into probiotics for weight loss.
Best Fitness Supplements Before Your Next Workout
Do you want to make the most of each and every workout? Then consider taking some of the best fitness supplements before you start your exercise routine. That way, your body will have the nutrition that it needs to really burn calories and build strength. What...
Counting Down the Best Diet Pills of 2021
There are a lot of diet pills out there, but they are certainly not all created equal. Also, every year, new diet pills hit the market and provide even stronger and safer benefits than those that came before. If you are interested in shedding excess weight this year,...
Are Diet Pills Safe?
Billions of dollars are being spent on diet drugs and advertising, as researchers, pharmaceutical companies, and consumers are looking for a way to combat the obesity rate on a global level. Recent studies have shown that Americans spend nearly 40 billion dollars on...
Bananas are Your Appetite Killing Friend
When you were little, did you ever take aim with the banana that was packed in your lunch and say “bang”? Well now you’re grown up, and you can use that fruit as a weapon once again, but this time, the victim will be your appetite. That’s because bananas are an...
Vitamin E and Selenium Ineffective at Preventing Cataracts
The development of cataracts is a common eye problem that can occur with age. Taking steps towards preventing cataracts is wise, and those steps can include seeing an eye doctor regularly for checkups, eating right, leading a healthy and active lifestyle, and taking...
Weight Loss
Why Yo-Yo Dieting Can Make You Fat
Though you may recognize it’s not the best idea, so many of us are unaware of just how many problems with yo-yo dieting there really are. First and foremost, it’s simply not effective and yet we all have a tendency to fool ourselves. We want to lose weight and so we...
Different Types of Natural Weight Loss Supplements
While there are many different types of natural weight loss supplements out there, no matter which one you choose, it can typically fall into one of a small number of general categories. The type of supplement you need depends on what you expect it to do and how you want it to help you.
Weight Loss Spa Tips to Use at Home
Weight loss spa tips are a great way to learn how to take on healthy lifestyle changes while also adopting a habit of pampering yourself in luxury. Unless you have thousands of dollars to spend on a regular basis, the odds are that you won’t actually be heading to one of those destinations on a regular basis. Even if you go a few times, it will be for only a limited time and not the entire length of your fat reduction journey.
Losing Weight Reduces the Risks From Heart Disease
A Vermont-based study has provided more evidence to support what has previously been determined regarding the impact of weight loss on the risk of illness and death from heart disease. It provided more findings to support the claim that bringing a person’s body weight into a healthier range will lower the chances of heart disease related risks.
Curbing the Carb Cravings
When it comes to carb cravings, the struggle is real. If you’re trying to lose weight by cutting carbs, the one thing that likely stands in your way is those pesky cravings for precisely the foods you know you shouldn’t be eating.
Should You Take Diet Pills to Lose Weight?
The method you choose in an attempt to lose weight is a personal decision. You shouldn’t let anyone influence you into following a certain diet plan or taking on an intensive exercise regimen. Of course, healthy eating and exercise can deliver weight loss results, but...