Healthy Lifestyle Choices for Weight Loss and Health

Diets

What Happens if You Stop Keto Dieting Over the Holidays?

What Happens if You Stop Keto Dieting Over the Holidays?

Have you been following the ketogenic diet in an effort to lose weight? But are you thinking about letting yourself indulge a little during the holiday season when all of your favorite foods are around? Well, in that case, you need to consider what happens if you stop keto dieting, even for just a few weeks over the holidays. Continue reading to learn more so you can make the right decision for both your health and your weight.

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TLC Diet Review

TLC Diet Review

The Therapeutic Lifestyle Changes Diet – better known as the TLC Diet – has been named one of the best diet plans used to lower cholesterol. It was developed by the National Institutes of Health’s National Cholesterol Education Program and supported by the American Heart Association.

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The Raw Food Diet

The Raw Food Diet

You know that eating more plants is great for you, right? Even pro athletes have been switching to a plant-based diet, according to CNET, so why shouldn’t you? There are different variations of the plant-based diet. You can, for example, follow a diet that consists of...

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Fitness

Top 10 Ways Stress Affects Your Body

Top 10 Ways Stress Affects Your Body

Everyone undergoes stress sometimes. It may be because you are working too hard or worried about something. Stressing about certain things is perfectly natural. However, you should look for methods to relieve that stress. This is because stress has negative effects on...

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The Best Fat Blasting Exercises

The Best Fat Blasting Exercises

To lose weight successfully, you need to not only eat right; you also need to exercise regularly. Also, if you are doing the right fat blasting exercises, you can achieve some pretty incredible results in a surprisingly short amount of time. With today’s busy...

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Supplements

Counting Down the Best Diet Pills of 2021

Counting Down the Best Diet Pills of 2021

There are a lot of diet pills out there, but they are certainly not all created equal. Also, every year, new diet pills hit the market and provide even stronger and safer benefits than those that came before. If you are interested in shedding excess weight this year,...

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Are Diet Pills Safe?

Are Diet Pills Safe?

Billions of dollars are being spent on diet drugs and advertising, as researchers, pharmaceutical companies, and consumers are looking for a way to combat the obesity rate on a global level. Recent studies have shown that Americans spend nearly 40 billion dollars on...

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Bananas are Your Appetite Killing Friend

Bananas are Your Appetite Killing Friend

When you were little, did you ever take aim with the banana that was packed in your lunch and say “bang”? Well now you’re grown up, and you can use that fruit as a weapon once again, but this time, the victim will be your appetite. That’s because bananas are an...

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Weight Loss

Why Yo-Yo Dieting Can Make You Fat

Why Yo-Yo Dieting Can Make You Fat

Though you may recognize it’s not the best idea, so many of us are unaware of just how many problems with yo-yo dieting there really are. First and foremost, it’s simply not effective and yet we all have a tendency to fool ourselves. We want to lose weight and so we...

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Different Types of Natural Weight Loss Supplements

Different Types of Natural Weight Loss Supplements

While there are many different types of natural weight loss supplements out there, no matter which one you choose, it can typically fall into one of a small number of general categories. The type of supplement you need depends on what you expect it to do and how you want it to help you.

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Weight Loss Spa Tips to Use at Home

Weight Loss Spa Tips to Use at Home

Weight loss spa tips are a great way to learn how to take on healthy lifestyle changes while also adopting a habit of pampering yourself in luxury.  Unless you have thousands of dollars to spend on a regular basis, the odds are that you won’t actually be heading to one of those destinations on a regular basis. Even if you go a few times, it will be for only a limited time and not the entire length of your fat reduction journey.

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Losing Weight Reduces the Risks From Heart Disease

Losing Weight Reduces the Risks From Heart Disease

A Vermont-based study has provided more evidence to support what has previously been determined regarding the impact of weight loss on the risk of illness and death from heart disease. It provided more findings to support the claim that bringing a person’s body weight into a healthier range will lower the chances of heart disease related risks.

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Curbing the Carb Cravings

Curbing the Carb Cravings

When it comes to carb cravings, the struggle is real. If you’re trying to lose weight by cutting carbs, the one thing that likely stands in your way is those pesky cravings for precisely the foods you know you shouldn’t be eating.

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