Have you been following the ketogenic diet in an effort to lose weight? But are you thinking about letting yourself indulge a little during the holiday season when all of your favorite foods are around? Well, in that case, you need to consider what happens if you stop keto dieting, even for just a few weeks over the holidays. Continue reading to learn more so you can make the right decision for both your health and your weight.
The Therapeutic Lifestyle Changes Diet – better known as the TLC Diet – has been named one of the best diet plans used to lower cholesterol. It was developed by the National Institutes of Health’s National Cholesterol Education Program and supported by the American Heart Association.
You know that eating more plants is great for you, right? Even pro athletes have been switching to a plant-based diet, according to CNET, so why shouldn’t you? There are different variations of the plant-based diet. You can, for example, follow a diet that consists of...
Shedding pounds is tough, but with the right weight loss support system in place to be there for you whenever you need it, the process of slimming down might become a lot easier. Here are a few of the ways that you can receive some much-needed weight loss support to...
There is a lot of advice out there when it comes to losing weight, getting leaner, and getting stronger. But not all of that advice is actually helpful. That is why we have compiled a quick list of some of the most helpful dieting tips to help you get stronger and...
Are you eating the right portion sizes at meal time? Are you sure? Do you know how big a serving size is when you see it on your plate? You might be surprised at how inaccurate your guessing is. The reason is that most foods are measured by weight and not by volume....
Everyone undergoes stress sometimes. It may be because you are working too hard or worried about something. Stressing about certain things is perfectly natural. However, you should look for methods to relieve that stress. This is because stress has negative effects on...
Do you want to make the most of each and every workout? Then consider taking some of the best fitness supplements before you start your exercise routine. That way, your body will have the nutrition that it needs to really burn calories and build strength. What...
Giving yourself a month to lose some weight and gain some muscle is a great strategy. But what strategy should you follow to get the results that you want? There are a lot of 4 week weight loss workout plan trends that are worth considering, and we’ve listed a few of...
To lose weight successfully, you need to not only eat right; you also need to exercise regularly. Also, if you are doing the right fat blasting exercises, you can achieve some pretty incredible results in a surprisingly short amount of time. With today’s busy...
If you want to keep up with your vacation workout plans, then make sure your trips aren’t just about lying on the beach. Sure, soaking up the sun can be a fantastic part of your time away from home, but you can still have fun while moving around. When you’re on a...
Losing weight is something that a lot of people want to do and some aim to do it with a full fitness transformation. They want to look amazing in their new pair of jeans or to just feel better. They want to reduce the risk of heart disease, diabetes or cancer or...
As the importance of the microbiome throughout the body spends an increasing amount of time n the spotlight, it’s natural that many of us have looked into probiotics for weight loss.
Do you want to make the most of each and every workout? Then consider taking some of the best fitness supplements before you start your exercise routine. That way, your body will have the nutrition that it needs to really burn calories and build strength. What...
There are a lot of diet pills out there, but they are certainly not all created equal. Also, every year, new diet pills hit the market and provide even stronger and safer benefits than those that came before. If you are interested in shedding excess weight this year,...
Billions of dollars are being spent on diet drugs and advertising, as researchers, pharmaceutical companies, and consumers are looking for a way to combat the obesity rate on a global level. Recent studies have shown that Americans spend nearly 40 billion dollars on...
When you were little, did you ever take aim with the banana that was packed in your lunch and say “bang”? Well now you’re grown up, and you can use that fruit as a weapon once again, but this time, the victim will be your appetite. That’s because bananas are an...
The development of cataracts is a common eye problem that can occur with age. Taking steps towards preventing cataracts is wise, and those steps can include seeing an eye doctor regularly for checkups, eating right, leading a healthy and active lifestyle, and taking...
Though you may recognize it’s not the best idea, so many of us are unaware of just how many problems with yo-yo dieting there really are. First and foremost, it’s simply not effective and yet we all have a tendency to fool ourselves. We want to lose weight and so we...
While there are many different types of natural weight loss supplements out there, no matter which one you choose, it can typically fall into one of a small number of general categories. The type of supplement you need depends on what you expect it to do and how you want it to help you.
Weight loss spa tips are a great way to learn how to take on healthy lifestyle changes while also adopting a habit of pampering yourself in luxury. Unless you have thousands of dollars to spend on a regular basis, the odds are that you won’t actually be heading to one of those destinations on a regular basis. Even if you go a few times, it will be for only a limited time and not the entire length of your fat reduction journey.
A Vermont-based study has provided more evidence to support what has previously been determined regarding the impact of weight loss on the risk of illness and death from heart disease. It provided more findings to support the claim that bringing a person’s body weight into a healthier range will lower the chances of heart disease related risks.
When it comes to carb cravings, the struggle is real. If you’re trying to lose weight by cutting carbs, the one thing that likely stands in your way is those pesky cravings for precisely the foods you know you shouldn’t be eating.
The method you choose in an attempt to lose weight is a personal decision. You shouldn’t let anyone influence you into following a certain diet plan or taking on an intensive exercise regimen. Of course, healthy eating and exercise can deliver weight loss results, but...