The Best Bodybuilding Tips for 2016

by Marie on 29/01/2016

bodybuilding tips 2016

Do you want to build the body you’ve always dreamed of in 2016? To make things easier for you, here are the best bodybuilding tips you can follow:

The first thing you need to do is decide once and for all that you are going to do it and will not give up. Often people make the resolution to try bodybuilding only to give up halfway through the year. You first have to make sure this doesn’t happen with you. Only go for it if you are absolutely sure you will be able to stick to it.

The next step is to set smart goals. Make sure the goals you set are tough to reach but at the same time achievable, keeping in mind your current fitness level. But the goals have to be specific or you might end up losing track. Have a clear idea of the number of pounds you want to gain as muscle and also how much weight you want to lose before you start gaining muscle.

Set a schedule for your bodybuilding routine. Show up at the gym at the same time every day to build consistency and make sure you don’t miss a day. Take it seriously or else you will not be able to keep up.

Focus on form rather than increasing the weight you are working with. Without the right form, you are risking getting injured while your efforts will not bear fruit either. This is one of the most important bodybuilding tips for 2016. Ask a trainer to help you or you can go online and research about proper form and technique.

Warm up properly before you get started. You need to have the muscles loose and flowing when you work on them or else you wouldn’t be able to build them the way you want to.

Follow a healthy diet and stay hydrated. Also, get proper sleep as your body needs rest to recover from the strain of the bodybuilding sessions.

Last, but not the least, celebrate each small goal you complete. For instance, if you have increased the weight you are working out with, pat yourself on the back and even give yourself a reward. This will give you the motivation to continue and keep going till your reach all your goals.

These are some of the best bodybuilding tips you should follow in 2016.

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