Bodybuilding Bloat: The Main Culprits and Ways to Reduce It

by Marie on 10/10/2016

stop bodybuilding bloat

Bodybuilding bloat is embarrassing, and it’s definitely not the look that you’re going for, especially if you’ve been working really hard to achieve a flat, sexy, muscular stomach. But there are a few reasons why bodybuilding bloat will happen to just about everyone at some point or another, and there are ways that you can go about reducing it as well. Keep reading to learn more about it so you can always be in control over how you look and feel.

The Main Causes of Bodybuilding Bloat
The bloat that you are experiencing could be caused by high fiber foods. So if you have been eating foods that are rich in fiber, or you have increased your intake of fiber by too much too quickly, you will likely experience some bloating. You may even experience diarrhea and stomach cramps.

Therefore, it is important to add fiber to your diet gradually.

Another really simple reason for your bodybuilding bloat might be the consumption of soda. Any soda, including diet soda, will have carbonation that will cause bloat once it reaches your stomach, so stick with water instead.

Finally, if you consumed artificial sweeteners, whether in your diet soda or in your coffee, you could be experiencing bloat as a result. These sweeteners are detrimental to your health in a variety of ways, so eliminating them will do your whole body good, not just your stomach.

The Solutions
There are a few remedies for your bodybuilding bloat, in addition to reducing your fiber intake to an appropriate level and eliminating artificial sweeteners and carbonated drinks.

For example, you can increase your potassium intake by eating cantaloupe, spinach, nuts, tomatoes, bananas, and mangoes. Because sodium is in a variety of foods, it’s easy to get too much and disrupt your sodium-potassium balance. But eating the right foods will maintain the appropriate balance of water in the body and reduce bloat.

You can also make sure that you’re getting enough calcium, as this nutrient can help keep bloating at bay. Get your calcium from high quality supplements and a healthy diet.

Finally, when you experience bloat, increase the parsley in your diet. This natural diuretic will help flush out the excess water in your body to help your stomach slim down.

By keeping a close eye on the foods that you eat, you can prevent bloat before it happens or treat it immediately once you notice it.

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