Diets

The Raw Food Diet

February 17, 2020
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You know that eating more plants is great for you, right? Even pro athletes have been switching to a plant-based diet, according to CNET, so why shouldn’t you? There are different variations of the plant-based diet. You can, for example, follow a diet that consists of a lot of mock meats and dairy products like […]

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What Happens if You Stop Keto Dieting Over the Holidays?

December 13, 2018
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Have you been following the ketogenic diet in an effort to lose weight? But, are you thinking about letting yourself indulge a little during the holiday season when all of your favorite foods are around? Well, in that case, you need to consider what happens if you stop keto dieting, even for just a few […]

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Your Weight Loss Support System May Determine Your Success

October 22, 2018
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Shedding pounds is tough, but with the right weight loss support system in place to be there for you whenever you need it, the process of slimming down might become a lot easier. Here are a few of the ways that you can receive some much-needed weight loss support to help ensure your success. Start […]

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Most Helpful Dieting Advice to Get Stronger and Leaner

March 12, 2018
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There is a lot of advice out there when it comes to losing weight, getting leaner, and getting stronger. But not all of that advice is actually helpful. That is why we have compiled a quick list of some of the most helpful dieting tips to help you get stronger and leaner in no time. […]

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Why You Should be Using a Food Scale to Measure Your Serving Sizes

November 16, 2017
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Are you eating the right portion sizes at meal time? Are you sure? Do you know how big a serving size is when you see it on your plate? You might be surprised at how inaccurate your guessing is. The reason is that most foods are measured by weight and not by volume. As a […]

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What You Need to Know About L-Tyrosine in Diet Supplements

September 7, 2017
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After shopping around for a high quality weight loss supplement, you likely came across the ingredient L-Tyrosine. What is this ingredient, what can it do for you, and should you bother taking it? Check out the helpful information below to learn more about it so you can make the right choice.

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Why Beef Jerky is Actually NOT a Healthy Food at All

August 8, 2017
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Many people are under the impression that beef jerky is a healthy food that makes a great snack, especially when you are on the go or you are too busy. But the truth is that beef jerky is not healthy at all. Continue reading to learn why, and then make it a point to swap […]

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How to Calculate Your Personalized Macronutrient Needs

June 9, 2017
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Did you know that there are three macronutrients that are considered the major ones that your body requires in order to properly and optimally function? Those three macronutrients are fats, carbs, and protein. Getting the right amount of these macronutrients can help bring your body into a state of balance and keep it there, while […]

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I Stopped Drinking Soda and This is What Happened

May 23, 2017
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  After reading about how bad soda is for your body, I decided that I was going to finally quit drinking soda. I wasn’t sure how my body would respond, and I certainly knew that it was going to be difficult, but I wasn’t going to let that stop me. What I found in the […]

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Try These Pasta Substitutes to Reduce Carbs on Your Plate

April 11, 2017
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There are plenty of benefits that can be derived from following a low carb diet. But even if you don’t want to restrict your carb intake in an extreme fashion, you can still benefit from a reduction in the amount of carbs that you consume on a daily basis.

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