Diets

How Amazon Go Is Changing the Grocery Shopping Experience

January 6, 2017
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Amazon is the biggest and most popular online marketplace where you can purchase just about anything. From workout gear and vitamins, to clothing and entertainment, Amazon is often the first place that online shoppers go when they are looking for a great deal and fast shipping.

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Thanksgiving Weight Gain Prevention Tips

November 18, 2016
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Thanksgiving is a holiday that’s all about digging in and enjoying a delicious feast with family and friends as you give thanks for all that you have in your life. But this indulgence could quickly lead to unwanted weight gain. After working really hard to achieve your fitness and weight loss goals, the last thing […]

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These Dinner Mistakes Are Making it Hard to Lose Weight

November 7, 2016
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Are you finding it hard to lose weight? Perhaps you’re making the following dinner mistakes. Eating Too Much Protein Everyone seems to make it a point to consume a lot of protein. There’s a common misconception that, if you don’t get a lot of protein in your diet, you’ll end up weak and unhealthy. But […]

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Bodybuilding Bloat: The Main Culprits and Ways to Reduce It

October 10, 2016
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Bodybuilding bloat is embarrassing, and it’s definitely not the look that you’re going for, especially if you’ve been working really hard to achieve a flat, sexy, muscular stomach. But there are a few reasons why bodybuilding bloat will happen to just about everyone at some point or another, and there are ways that you can […]

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Bulk Up Fast With These National Peanut Day Protein Cookie Recipes

September 12, 2016
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Just because you like going to the gym to build up your strength and you are hoping to bulk up quickly certainly does not mean that you can’t enjoy some cookies every now and then. This is especially true if you try some of the following healthy protein cookie recipes, which happen to also be […]

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Diet and Exercise Tips Inspired by Olympic Sprinter Usain Bolt

August 30, 2016
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There are so many amazing athletes at this year’s summer Olympics in Rio, such as sprinter Usain Bolt, who is the world’s fastest man. He shared some of his diet and exercise tips so that you, too, can become a more fit and energized individual. So if you want to increase your strength, speed, and […]

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The Two-Week Dr. Oz Weight Loss Plan

April 7, 2016
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In one of his famous episodes, Dr. Oz revealed a new rapid weight loss plan that when tested on a large number of people, resulted in an average weight loss of 9.3 pounds per person in only a matter of two weeks. Needless to say, weight loss is a common problem faced by millions of […]

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The Latest Nutrition Rules To Follow for a Leaner, Healthier Body

January 15, 2016
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Unfortunately, quick fixes and next-day miracles cannot happen when it comes to getting ripped to the bone. Implementing healthy dietary practices and exercise are the only ticket to a fit body… like you haven’t heard THAT a million times before! So, let’s just jump into the latest nutrition rules for a leaner body.

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The Importance of Vitamin D for Teens and Young Adults

August 30, 2015
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The importance of vitamin D is often ignored as compared to other types of vitamins, such as A and C, which have gained popularity among the masses. However, this is no longer the case as nutritionists and medical researchers are constantly analyzing the effectiveness of vitamin D in our diet. It is well known that […]

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Top 10 Reasons to Stop Drinking Soda

July 20, 2015
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Soda might be your guilty pleasure and your food doesn’t wash down without the sweet fizz and the energizing jolt, but stop at every sip to recognize the havoc it’s causing inside your body. Laden with calories and high fructose corn syrup, soda might be the worst thing you are putting inside your body and […]

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