Fitness

Check Out These 3 Best Fitness Supplements Before Your Next Workout

February 26, 2019
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Do you want to make the most of each and every workout? Then consider taking some of the best fitness supplements before you start your exercise routine. That way, your body will have the nutrition that it needs to really burn calories and build strength. What are three of the best fitness supplements that you […]

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Is a Morning or Evening Workout Better for Weight Loss?

January 22, 2019
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Getting a workout in at least a few times a week is an important part of maintaining your weight and your overall health. That said, what would be better for weight loss, in particular: a morning or evening workout? Check out the information below to get the answer to this common question. Answer: Morning Workouts […]

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Hike Around the San Blas Ruins for a Vacation Workout that Takes You on a Trip to the Past

October 4, 2018
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If you want to keep up with your vacation workout plans, then make sure your trips aren’t just about lying on the beach. Sure, soaking up the sun can be a fantastic part of your time away from home, but you can still have fun while moving around. When you’re on a Mexican holiday, spoil […]

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Top 5 Tips to Run in the Rain

June 19, 2018
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Just because it’s raining outside doesn’t mean you have to be stuck inside and miss out on your run in the great outdoors. With the following five tips, you could run in the rain comfortably and get your workout in without skipping a beat. 1. Wear a Light, Water-Resistant Jacket Over Layers A water-resistant jacket […]

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How to Renew Fitness Motivation When You Experience Setbacks

January 19, 2018
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Have you lost your fitness motivation? Well, you certainly aren’t alone. A lot of people start off with really big goals for their health and fitness, but they end up getting off track and giving up. So how could you renew your motivation and keep going, especially after you have experienced setbacks? Continue reading for […]

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3 Winter Workout Tricks that Keep You Warm

December 18, 2017
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Working out in the winter is a necessity, but it isn’t always comfortable, especially if you prefer to exercise in the great outdoors. That cold weather could certainly stop you from pursuing your fitness goals with the same gusto that you would have in the spring, summer, and fall. But this doesn’t mean that you […]

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The Role Sleep Plays in Muscle Growth

October 10, 2017
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If you want to build strong muscles throughout your body, you need to get plenty of rest. Continue reading to learn more about the role that sleep plays in muscle growth. Your Body Repairs Itself During Sleep Did you know that human growth hormone is released when you sleep, thereby promoting muscle growth? In men, […]

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Can You Build Muscle Mass Without Lifting Weights?

September 19, 2017
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If you are not a fan of lifting heavy weights but you do want to increase the strength of the muscles throughout your body, you might be wondering if you could build muscle mass without lifting weights. To get the answer to this question, along with a few helpful tips, check out the information below.

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Expecting Mom’s Guide to Diet and Fitness During Pregnancy

July 12, 2017
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Just because you are pregnant certainly does not mean that you need to put your diet and fitness goals on hold. Instead, you can continue being active throughout your pregnancy, adjusting to your body as it changes along the way to ensure your safety and your baby’s health. In this way, you can remain fitter […]

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How to Safely Lift Heavy Weights at the Gym

June 29, 2017
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Lifting heavy weights at the gym is a great way to build strength and stamina. But if you do not do it correctly, you could end up injuring yourself. Some people end up misusing the machines at the gym and cause serious injuries that need a doctor’s treatments. You don’t want to be one of […]

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