Fitness

Hike Around the San Blas Ruins for a Vacation Workout that Takes You on a Trip to the Past

April 24, 2020
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If you want to keep up with your vacation workout plans, then make sure your trips aren’t just about lying on the beach. Sure, soaking up the sun can be a fantastic part of your time away from home, but you can still have fun while moving around. When you’re on a Mexican holiday, spoil […]

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How to Jumpstart Your Fitness Transformation

March 7, 2020
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Losing weight is something that a lot of people want to do and some aim to do it with a full fitness transformation. They want to look amazing in their new pair of jeans or to just feel better. They want to reduce the risk of heart disease, diabetes or cancer or simply want to […]

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The Role Sleep Plays in Muscle Growth

February 11, 2020
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If you want to build strong muscles throughout your body, you need to get plenty of rest. Continue reading to learn more about the role that sleep plays in muscle growth. Your Body Repairs Itself During Sleep Did you know that human growth hormone is released when you sleep, thereby promoting muscle growth? In men, […]

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Insanity Fitness Workout

October 20, 2019
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If you are bold enough to sign up for a workout regimen named Insanity, you can expect that the name will say it all, and it does. Insanity is an intense fitness program that will challenge your mind and body. But, is it really worth putting yourself through the Insanity fitness workout, or is it […]

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Zumba Fitness

August 11, 2019
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By now, you have inevitably heard about the Zumba fitness craze. What makes this workout routine so special, and so much fun for so many people? Why are people still flocking to these classes when they need to get some exercise? We cover everything about Zumba fitness below so you can learn more about it, […]

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Check Out These 3 Best Fitness Supplements Before Your Next Workout

February 26, 2019
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Do you want to make the most of each and every workout? Then consider taking some of the best fitness supplements before you start your exercise routine. That way, your body will have the nutrition that it needs to really burn calories and build strength. What are three of the best fitness supplements that you […]

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Is a Morning or Evening Workout Better for Weight Loss?

January 22, 2019
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Getting a workout in at least a few times a week is an important part of maintaining your weight and your overall health. That said, what would be better for weight loss, in particular: a morning or evening workout? Check out the information below to get the answer to this common question. Answer: Morning Workouts […]

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Top 5 Tips to Run in the Rain

June 19, 2018
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Just because it’s raining outside doesn’t mean you have to be stuck inside and miss out on your run in the great outdoors. With the following five tips, you could run in the rain comfortably and get your workout in without skipping a beat. 1. Wear a Light, Water-Resistant Jacket Over Layers A water-resistant jacket […]

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How to Renew Fitness Motivation When You Experience Setbacks

January 19, 2018
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Have you lost your fitness motivation? Well, you certainly aren’t alone. A lot of people start off with really big goals for their health and fitness, but they end up getting off track and giving up. So how could you renew your motivation and keep going, especially after you have experienced setbacks? Continue reading for […]

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3 Winter Workout Tricks that Keep You Warm

December 18, 2017
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Working out in the winter is a necessity, but it isn’t always comfortable, especially if you prefer to exercise in the great outdoors. That cold weather could certainly stop you from pursuing your fitness goals with the same gusto that you would have in the spring, summer, and fall. But this doesn’t mean that you […]

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