Weight Loss

Where to Find Weight Loss Support Groups Near Me

July 17, 2020
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A weight loss support group can be extremely valuable when you are working on losing any amount of weight. Whether you have 80 pounds to shed or just 10 pounds, it can be tough to hit your target weight, but the right support group can be there to help guide you, keep you motivated when […]

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What Goals Should You Set for Weight Loss in 6 Months?

May 22, 2020
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Do you want to achieve weight loss in 6 months? Great! That is plenty of time to achieve amazing progress at a steady and safe pace. But, what goals should you set for this type of slim-down goal? Check out our tips below to learn more. Start with How Much Weight You’ll Lose Each Week  […]

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The Difference Between Weight Loss vs Fat Loss Decides if You’ll Reach Your Goal

March 19, 2020
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Did you know that there is a difference between weight loss vs fat loss, and that it can determine if you will reach your goal? It’s true! Continue reading to learn more so you can take a smarter approach when attempting to slim down. Weight Loss vs Fat Loss: The Basics  According to Livestrong, your […]

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Break the Habits Stopping Weight Loss

December 30, 2019
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Life is a confusing place, and if there is anything that we discover as we live it, it is that each of our actions have different types of consequences. Furthermore, while many of them have benefits, they also often have drawbacks, as well. Unfortunately, this has meant that many of the habits that we have […]

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Irregular Sleep Causes Metabolic Syndrome, Heart Disease and Diabetes Risk

July 30, 2019
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You have already heard about the importance of getting a good night’s sleep, and you already know how much better you feel when you do end up getting the rest that you need during the night. But, did you know that irregular sleep schedules might cause even more serious problems than just making you feel […]

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Top 3 Reasons Diets Fail

July 13, 2019
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Coming into the New Year, one of the most common New Year’s resolutions that starts at the top of everyone’s list at the beginning of the year and for 80% of the population, end up at the bottom over the next twelve weeks, is losing weight. However, with the onset of the summer months, people usually […]

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Save Your Money (and Comfort) and Stay Away from Slimming Belts

March 29, 2019
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There are a lot of products on the market that claim to help you lose weight without having to put in much effort, if any effort at all. One example is slimming belts, which are also referred to as slimmer belts. But, even though these products promise amazing results, it is best to just save […]

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Your Weight Loss Support System May Determine Your Success

October 22, 2018
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Shedding pounds is tough, but with the right weight loss support system in place to be there for you whenever you need it, the process of slimming down might become a lot easier. Here are a few of the ways that you can receive some much-needed weight loss support to help ensure your success. Start […]

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5 Positive Attitude Changes to Kick Your Weight Loss into High Gear

July 29, 2018
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When it comes to just about everything in life, your attitude plays a critical role in your ability to succeed. So, if you have been hoping to kick your weight loss into high gear, consider embracing the following five positive attitude changes. 1. Tell Yourself That You Can Do It One of the most important […]

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10 Tiny Lifestyle Changes for a Big Weight Loss Impact

May 24, 2018
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When you want to achieve big weight loss, sometimes it’s the little things that make all the difference. Yes, there are likely to be some lifestyle changes you’ll need to make. Some will be larger than others. That said, a few tiny tweaks here and there will also count. We all know the phrase “calories […]

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