Weight Loss

Irregular Sleep Causes Metabolic Syndrome, Heart Disease and Diabetes Risk

July 30, 2019
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You have already heard about the importance of getting a good night’s sleep, and you already know how much better you feel when you do end up getting the rest that you need during the night. But, did you know that irregular sleep schedules might cause even more serious problems than just making you feel […]

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Top 3 Reasons Diets Fail

July 13, 2019
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Coming into the New Year, one of the most common New Year’s resolutions that starts at the top of everyone’s list at the beginning of the year and for 80% of the population, end up at the bottom over the next twelve weeks, is losing weight. However, with the onset of the summer months, people usually […]

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Save Your Money (and Comfort) and Stay Away from Slimming Belts

March 29, 2019
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There are a lot of products on the market that claim to help you lose weight without having to put in much effort, if any effort at all. One example is slimming belts, which are also referred to as slimmer belts. But, even though these products promise amazing results, it is best to just save […]

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Your Weight Loss Support System May Determine Your Success

October 22, 2018
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Shedding pounds is tough, but with the right weight loss support system in place to be there for you whenever you need it, the process of slimming down might become a lot easier. Here are a few of the ways that you can receive some much-needed weight loss support to help ensure your success. Start […]

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5 Positive Attitude Changes to Kick Your Weight Loss into High Gear

July 29, 2018
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When it comes to just about everything in life, your attitude plays a critical role in your ability to succeed. So, if you have been hoping to kick your weight loss into high gear, consider embracing the following five positive attitude changes. 1. Tell Yourself That You Can Do It One of the most important […]

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10 Tiny Lifestyle Changes for a Big Weight Loss Impact

May 24, 2018
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When you want to achieve big weight loss, sometimes it’s the little things that make all the difference. Yes, there are likely to be some lifestyle changes you’ll need to make. Some will be larger than others. That said, a few tiny tweaks here and there will also count. We all know the phrase “calories […]

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Why Prescription Weight Loss Pills Shouldn’t be Your First Option

May 1, 2018
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You might be tempted to talk to your doctor about products that you can take to help you lose weight if you have been struggling to shed pounds for a very long time. But there are a few reasons why prescription weight loss pills actually should not be your first option when it comes to […]

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Win Your Weight Loss Battle with these Fat Fighting Weapons

October 24, 2017
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Losing weight can be hard. After all, if it was something easy to do, obesity wouldn’t have reached the epidemic proportions that it has. That said, as tough as it can be, there are actually quite a few things that you can do to make it easier and to improve your odds of success.

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Convenient Weight Management Tools

August 23, 2017
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With so many fad diets out there and all of those weight management tools and products to choose from, it can be difficult to find the ones that will actually work for you. Rather than wasting your time experimenting, check out the convenient weight management tools below that actually work.

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The Secret to Fat Loss Women Rarely Follow

February 1, 2017
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When it comes to losing weight, women should focus on more than just doing a lot of cardio to get their heart rate up and burn fat and calories. Sure, cardio is an effective tool that you should use to get in shape, stay in shape, and boost your overall health and energy level, but […]

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