The Best Knee Exercises to Strengthen and Support Them

by Marie on 15/06/2015

best knee exercises

The knees are an important part of our body and without strong knees, it is virtually impossible for you to move about. These joints usually bear the most impact if you are moving from one place to another. It is therefore important to take care of your knees the most. Often, people don’t think about the strength of their knees and only when they get injured there do they even give it a thought.

Knees are an important body part which bears the body weight when you perform different activities such as running and lifting heavy loads.

And it often happens that a knee joint gets injured or starts hurting because of fatigue and overuse. Typically, we give advice to prevent damage to the legs and improve their status by eating foods that strengthen the joints, but besides this we must keep in mind that strengthening the muscles around your knee is essential.

Getting a strong quadriceps and hamstrings response is essential for knowing when to hold a knee in perfect condition. To achieve this, you need to work on the muscles that surround the knees, and the best way to achieve this is through simple knee exercises. Let’s take a look at some of the best knee exercises to strengthen and support them:

Squats
It is the ideal way to strengthen your joints, as it also provides flexibility. You can perform squats by opening the legs parallel to the shoulders, bending the knees and lowering them gently. In addition, this exercise helps tone buttocks and thighs.

Low Squats
It is identical to mechanical squats than normal, as it is part of the same position. The only difference between them is that the lower squat works conversely, from bottom to top.

Low Pushups
While lying down, hold your knees against your chest, acquiring a fetal position. It can be done with one leg, as recommended, or with both legs simultaneously.

Contractions
With the help of a chair, sit down and stretch your legs so that your heels touch the ground. Knees should be straight, while we tighten the muscles in the thighs for about ten seconds. Then, relax for three seconds. It is ideal to perform ten repetitions in two sessions daily.

So, these are some of the best knee exercises you can try to strengthen your knees so they are able to offer better support to your entire body.

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