Why prescription weight loss pills

You might be tempted to talk to your doctor about products that you can take to help you lose weight if you have been struggling to shed pounds for a very long time. But there are a few reasons why prescription weight loss pills actually should not be your first option when it comes to the weight loss tools that are available to you.

1. They Can Cause Side Effects

One of the biggest reasons why prescription weight loss pills aren’t the best go-to option when you are struggling to lose weight is because they can a variety of side effects—and some of those side effects can be really severe. Many times, prescription diet pills could adversely affect the cardiovascular system and the digestive system. For example, some of the side effects of prescription weight loss pills include increased heart rate, high blood pressure, diarrhea, constipation, insomnia, nervousness, dizziness, nausea, vomiting, dry mouth, and headache.

2. They Can Become Addictive

Another reason why prescription weight loss pills should not be your first option is the fact that they can become addictive. The longer that you take these products, the more dependent upon them you could become, both mentally and physically. Therefore, your doctor will need to tell you how much you can take, and he or she will also have to limit the amount of time that you take a prescription weight loss product, in order to help prevent addiction.

3. They Can Only Be Taken for a Short Period of Time

As discussed above, prescription weight loss products can cause several unwanted, and potentially dangerous, side effects, and they can be addictive. For these reasons, you will only be able to take these pills for a short period of time. After that, you will need to find another way to continue losing weight and getting in shape.

4. There Are Other Options Out There

With an understanding of why prescription weight loss pills shouldn’t be your first option when trying to slim down, you can search out the many other options that are available. Those include over-the-counter weight loss supplements that are gentler on your body because they contain natural ingredients.

If you have been struggling to lose weight on your own, you can certainly talk to your doctor for some valuable advice, but it is a good idea to try other options before diving into the use of a prescription diet pill.


get stronger and leaner

There is a lot of advice out there when it comes to losing weight, getting leaner, and getting stronger. But not all of that advice is actually helpful. That is why we have compiled a quick list of some of the most helpful dieting tips to help you get stronger and leaner in no time. So check out the information below to enhance your weight loss and fitness strategy.

Know When to Eat and When to Stop Eating

Try this strategy out for a while and see if it could make a difference in how much you weigh: eat when you feel lightly hungry, and then stop eating when you are lightly full. And eat slowly while you are enjoying a meal. This could work because you won’t wait until you are ravenous, and you won’t end up having a huge meal that may not be all that good for you. By eating slowly, you give your body time to register the fact that you are eating, and that could help you feel fuller sooner. And when you stop eating before you are totally full, you are more easily able to control portions and avoid overeating.

Know How to Cook Your Foods in a Healthy Way

The way that you cook your food could have a big impact upon how healthy your meal becomes. So rather than frying your food or using heavy vegetable oils when you cook, stick with oils like extra virgin olive oil and use just a small amount to coat your pan. Instead of frying, you could use your oven to bake your food. Or you could even consume more raw foods, especially when it comes to your vegetable intake, so that you could add some raw nutrients to your diet as well. Cooking your foods the right way will allow you to enjoy leaner meals, and that could translate to a leaner figure. Plus, getting nutrient-dense foods into your diet is a great way to get the energy necessary to hit the gym and get stronger.

Less Processed Food, More Whole Food

Do you eat a lot of processed food? Then it’s time to cut it out of your diet as much as possible. Sure, processed and packaged foods are convenient, but they often contain ingredients that you don’t want and fat that you don’t need. So do your best to create homemade meals using delicious, lean whole food ingredients instead.

So there you have it: some of the most helpful advice when it comes to dieting so you can lose weight, get lean, and get stronger than you have ever been.


renew fitness motivation

Have you lost your fitness motivation? Well, you certainly aren’t alone. A lot of people start off with really big goals for their health and fitness, but they end up getting off track and giving up. So how could you renew your motivation and keep going, especially after you have experienced setbacks? Continue reading for a few helpful tips. Want to Keep Reading? Click Here…


winter workout tricks to stay warm

Working out in the winter is a necessity, but it isn’t always comfortable, especially if you prefer to exercise in the great outdoors. That cold weather could certainly stop you from pursuing your fitness goals with the same gusto that you would have in the spring, summer, and fall. But this doesn’t mean that you should stop. Instead, consider incorporating the following three tips into your workout routine so you can stay warm and get it all done. Want to Keep Reading? Click Here…


measure your serving sizes with a scale

Are you eating the right portion sizes at meal time? Are you sure? Do you know how big a serving size is when you see it on your plate? You might be surprised at how inaccurate your guessing is. The reason is that most foods are measured by weight and not by volume. As a result, simply looking at those foods might be giving you the wrong impression regarding how many sugars, calories, fats, carbs, proteins, fiber and other nutrients they contain. Want to Keep Reading? Click Here…


win at weight loss with fat fighting weapons

Losing weight can be hard. After all, if it was something easy to do, obesity wouldn’t have reached the epidemic proportions that it has. That said, as tough as it can be, there are actually quite a few things that you can do to make it easier and to improve your odds of success. Want to Keep Reading? Click Here…


The Role Sleep Plays in Muscle Growth

by Marie on 10/10/2017

sleep muscle growth role

If you want to build strong muscles throughout your body, you need to get plenty of rest. Continue reading to learn more about the role that sleep plays in muscle growth.

Your Body Repairs Itself During Sleep

Did you know that human growth hormone is released when you sleep, thereby promoting muscle growth? In men, for example, up to 70% of the daily secretion of human growth hormone will happen while you are asleep. Therefore, if you are not getting good quality rest, you could be adversely impacting your hormone levels.  Want to Keep Reading? Click Here…


Build Muscle Mass Without Lifting Weights

If you are not a fan of lifting heavy weights but you do want to increase the strength of the muscles throughout your body, you might be wondering if you could build muscle mass without lifting weights. To get the answer to this question, along with a few helpful tips, check out the information below. Want to Keep Reading? Click Here…


L-Tyrosine diet supplement information

After shopping around for a high quality weight loss supplement, you likely came across the ingredient L-Tyrosine. What is this ingredient, what can it do for you, and should you bother taking it? Check out the helpful information below to learn more about it so you can make the right choice. Want to Keep Reading? Click Here…


Convenient Weight Management Tools

by Marie on 23/08/2017

convenient weight management tools

With so many fad diets out there and all of those weight management tools and products to choose from, it can be difficult to find the ones that will actually work for you. Rather than wasting your time experimenting, check out the convenient weight management tools below that actually work. Want to Keep Reading? Click Here…