Vacation Workout Hike in San Blas, Mexico

If you want to keep up with your vacation workout plans, then make sure your trips aren’t just about lying on the beach. Sure, soaking up the sun can be a fantastic part of your time away from home, but you can still have fun while moving around.

When you’re on a Mexican holiday, spoil yourself by staying in a luxury Mexico beach villa, but don’t forget your vacation workout times while you’re there! You can swim in the pool or in the ocean. You can run on the beach. But you can also learn about history and get a great hike while you do it.

A San Blas Historical Vacation Workout

It’s worth your while to drive out to San Blas both for the regions fascinating naval history and for a great vacation workout at the same time. Head outside of town to the ruins so you can check out an important part of this region’s roots.

This town was founded by Spanish explorers. It was used as a shipyard and a port where Spanish colonizers could stop and supply themselves before moving onward. It was originally founded in 1530 by Nuño Beltrán de Guzmán. That said, it was first recognized as a deep sea port in 1768 by King Charles III of Spain.

Your Vacation Workout Through Time

When you head out to the ruins, you’ll likely start at the Contaduría, which was first built on the San Basilio hill in 1770. It wasn’t the first building there, as Franciscan friars under Firar Junípero Serra had been there a few years earlier when they headed off on their mission from the port to the Nuestra Señora de Loreto Mission for the purpose of colonizing the Californias.

The Contaduria was an extremely important structure as it was both a headquarters and a storage facility. Let your hike take you around the ruins of what was once a multi-story building that was large enough and visible enough to be used as an important landmark even from the water.

Keep your hike going down the hill and you’ll come across the Nuestra Señora del Rosario church ruins. That church was first built back in 1769. This will make you feel as though you’ve traveled back into an entirely different point in Mexican history, far before your trip – or your vacation workout – began.

Other Travel and Vacation Workout Strategies for Staying Fit

Even if you’re not doing an activity or seeing a site that is particularly physically demanding, there are many basic vacation workout tricks you can employ to stay on top of things.  Use the following to help you to make sure you keep fit while you’re away, even if your typical strategy isn’t available to you.

Don’t Expect Too Much

The odds are that you won’t be able to match all your typical weekly exercises with the vacation workouts you complete.  Tell yourself that it’s all right if you don’t get fit in your normal way.  Be realistic and set a goal of completing at last half of your typical workouts.  Anything more is just a bonus.

Be Prepared

Instead of waiting until you arrive at your destination, have a plan in place for your vacation workouts.  Consider your accommodations and the potential workout spaces available. Is there a fitness center on site? A pool? Is there a hiking or jogging trail? Is there a nearby park with something you can use as a track?  Find out what’s available to you and plan ahead to work with it.

Check Out Local Gyms

If you truly feel that you can’t get the workout you want without a gym, check out the area to see if a gym is available. You may be able to find one that sells day passes to let you in while you’re visiting the area.

Pack Smart

You may not be able to bring all your favorite gym equipment with you, but you can still bring some great options along. For instance, a resistance band takes up next to no space but can give you a complete upper and lower body workout.  Come up with some routines before you leave so you’ll already have the guidance you need to do your best vacation workout.  Also consider packing a couple of empty water bottles you can refill and use as hand weights.  Make sure the bottles are the same size for equal weight when filled.

Beyond equipment, don’t forget to pack comfortable workout clothes appropriate for the weather where you’ll be traveling.

Prioritize Fun

Your vacation workout is important, but don’t allow it to sacrifice the fun of your vacation because you want to exercise and keep up your fitness.  If you find yourself skipping trying local delicacies or you delay – or skip – various sites and adventures so you can exercise instead, you’re missing the point of traveling in the first place. Give yourself a break.  Enjoy where you are. You’ll do the rest of your exercises when you get home.

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Difference Between Weight Loss vs Fat Loss

Did you know that there is a difference between weight loss vs fat loss, and that it can determine if you will reach your goal? It’s true! Continue reading to learn more so you can take a smarter approach when attempting to slim down.

Weight Loss vs Fat Loss: The Basics 

According to Livestrong, your actual goal should be to lose fat, not to lose weight. That’s because losing weight means you’re losing everything from water weight to muscle weight, as well as fat pounds. When you step on the scale, this can be really misleading. Want to Keep Reading? Click Here…

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Fitness Transformation jumpstart

Losing weight is something that a lot of people want to do and some aim to do it with a full fitness transformation. They want to look amazing in their new pair of jeans or to just feel better. They want to reduce the risk of heart disease, diabetes or cancer or simply want to reduce knee pain.

But before you begin your fitness transformation, you want to make sure that you are doing things correctly. Putting in a lot of hard work and not seeing results can be frustrating. Even worse is the risk that you’ll injure yourself by pushing yourself too hard or using the wrong form.

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preventing cataracts with supplements

The development of cataracts is a common eye problem that can occur with age. Taking steps towards preventing cataracts is wise, and those steps can include seeing an eye doctor regularly for checkups, eating right, leading a healthy and active lifestyle, and taking supplements that can help fill in nutritional gaps. But, can selenium and vitamin E, in particular, help with preventing cataracts?

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The Raw Food Diet

by Carey on 17/02/2020

raw diet

You know that eating more plants is great for you, right? Even pro athletes have been switching to a plant-based diet, according to CNET, so why shouldn’t you?

There are different variations of the plant-based diet. You can, for example, follow a diet that consists of a lot of mock meats and dairy products like Impossible, Beyond, Gardein, Sweet Earth, Lightlife, Field Roast, Daiya, Violife, Silk, etc. The list goes on and on! Alternatively, you can use natural ingredients, such as tempeh, tofu, and seitan, to recreate your favorite traditional recipes. Or, you can follow a whole-food plant-based diet that is primarily focused on using fresh ingredients, like veggies, fruits, whole grains, legumes, and beans. And, when you are aiming to eliminate as much processed and packaged foods as possible, there is a raw diet that you can follow as well.

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The Role Sleep Plays in Muscle Growth

by Marie on 11/02/2020

sleep muscle growth role

If you want to build strong muscles throughout your body, you need to get plenty of rest. Continue reading to learn more about the role that sleep plays in muscle growth.

Your Body Repairs Itself During Sleep

Did you know that human growth hormone is released when you sleep, thereby promoting muscle growth? In men, for example, up to 70% of the daily secretion of human growth hormone will happen while you are asleep. Therefore, if you are not getting good quality rest, you could be adversely impacting your hormone levels.

Plus, during Rapid Eye Movement, or REM, sleep, your body can restore and repair tissues, bones, and organs. Immune cells are replenished as well, making sleep integral to good overall health. We don’t recommend the Hibernation diet, but we do recommend sleeping well every night.

Reaching an Anabolic State During Sleep

Another reason why rest is so necessary for the growth of your muscles is because, while you are asleep, your body will enter a higher anabolic state. This means that the body will be able to utilize the time that you are at rest to rejuvenate the muscles throughout your body.

Any microscopic tears that occurred on the cellular level while you were working out will be repaired during sleep. That will cause your muscles to grow larger and stronger. So, in addition to focusing on nutrition to feed your muscles, you also need to focus on letting them rest for a long enough period that will allow repairs to occur.

Inhibiting Cortisol

Cortisol is that nasty stress hormone that everyone wants to avoid. But did you know that it could counteract testosterone and inhibit muscular growth, while also aiding the breakdown of muscles too?

If you aren’t getting enough hours of sleep, your cortisol level could increase, and that could reduce the effectiveness of your workouts because your body won’t be able to grow those muscles that you worked on.

How Much Sleep Do You Need?

Now that you know how important sleep is to your muscles, you are likely wondering just how much sleep you really need to get every night. And you are also probably asking yourself if you are getting enough hours of sleep. Put simply, on days when you train, you should try to get 8 to 10 hours of good quality sleep at night.

Having Trouble Getting the Rest You Need for Muscle Growth?

You know you need to get enough shut-eye in order to achieve adequate muscle growth, but what if you are having a lot of trouble falling, and staying, asleep every night? Well, you certainly aren’t alone. According to Real Simple, it’s harder to fall asleep as an adult. But, don’t fret, as there are many strategies that you can try, such as making your bedroom temperature cooler, removing technology from the bedroom, and listening to calming music or doing some relaxing yoga before bed.

One of the easiest ways to achieve better sleep, though, is by using sleep supplements that contain high-quality ingredients. Opt to take a product that you can buy over the counter, and that contains a variety of ingredients that are natural and proven to be helpful when it comes to falling asleep faster and staying asleep throughout the night. Some of the top ingredients to look for include:

  • Melatonin
  • Magnesium
  • Valerian
  • Passionflower
  • Hops
  • L-Theanine

The right combination of ingredients that promote sleep can be even more effective than just taking one ingredient, such as melatonin, every night. This can be really helpful when you are getting so little sleep that your muscle growth is suffering as a result.

Getting the Right Amount of Rest Is So Important!

As you can see, sleep is a really important component to muscle growth, so if you are working hard at the gym to build strong, sexy muscles, whether you want to strengthen your arms, core, or lower body, make it a point to get enough hours of sleep every night.

If you are experiencing a lot of difficulty getting the rest that you need, especially if you have already tried a sleep aid, be sure to consult with your physician. He or she can diagnose your sleep disorder and steer you in the right direction towards the appropriate treatment.

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Break the Habits Stopping Weight Loss

by Carey on 30/12/2019

habits stopping weight loss

Life is a confusing place, and if there is anything that we discover as we live it, it is that each of our actions have different types of consequences. Furthermore, while many of them have benefits, they also often have drawbacks, as well. Unfortunately, this has meant that many of the habits that we have spent our lives building are now leading to unwanted consequences.

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weight loss supplements facts

There are hundreds upon hundreds of weight loss supplements available for sale online and in stores, which can make it very difficult to choose the best ones to safely use for the healthiest and fastest fat reduction. This problem is only compounded with the number of myths that are regularly circulated online and through word of mouth, misleading millions of dieters every year and causing them to spend their time and money on products that don’t work or – even worse – are not safe.

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Insanity Fitness Workout

by Carey on 20/10/2019

insanity workout reviews

If you are bold enough to sign up for a workout regimen named Insanity, you can expect that the name will say it all, and it does. Insanity is an intense fitness program that will challenge your mind and body.

But, is it really worth putting yourself through the Insanity fitness workout, or is it too intense for most people? Will it really help you get into the best shape of your life, or will it boost the odds of you injuring yourself from pushing yourself too far?

Below, we cover some basic information about the Insanity fitness workout so that you can learn more about it, and so you can be armed with the knowledge that you need to determine if this would be the right path to take to slim down and tone up.

However, if you are still in doubt about whether or not this is the appropriate fitness routine for you, it is always best to consult with your doctor first, especially if you need to lose a lot of weight and you haven’t been working out recently.

What You Should Know About the Insanity Fitness Workout

First off, the Insanity fitness workout program was developed and is administered by Shaun T., and is sold for roughly $120.00 by the company Beach Body, which is also the producer of Slim in 6, P90X, Hip Hop Abs, and Power 90. The Program consists of 10 DVDs, a calendar and a nutrition plan to follow to ensure you are taking in enough calories to be used as energy throughout the intense workout.

Also, the Insanity fitness workout program is completely home based and there is no need to purchase and equipment, mats, weights, resistance bands or steps. Your body weight is the only tool used for resistance. All you will need to begin training is a television, DVD player, a pair of sneakers and absolute determination.

According to WebMD, the Insanity fitness workout targets every major muscle group, including your core, arms, glutes, legs, and back. However, even though it can serve as an effective aerobic routine while building strength, it is not the best choice if you want something that will improve your flexibility or be low-impact. Instead, if you are looking for something that has a very high intensity level, and that is designed for those who are not beginners (you need to be in good shape before starting this program), it might be right for you.

The Insanity Fitness Workout Is Demanding!

Insanity has been deemed the most physically demanding and difficult cardiovascular workout that is currently on the market. Here’s why:

  • It is a strenuously paced body circuit, routine that should be performed 6 days a week for between 30-60 minutes.
  • Each workout consists of intense exercise training where you will work as hard as you can performing the skills for a period of three minutes, followed by a 30 second break. This is referred to as “Max Interval Training.”
  • With each three-minute working interval, the skills change and rotate from one to another without stopping.
  • Each week, throughout the 60 day period, the workouts will change and increase in intensity.

Breaking Down the Insanity Fitness Workout

The entirety of the program is broken into three main sections: the first month, a recovery week, and the second month.

The first month is comprised of five workouts that alternate. The first workout is the Fit Test which doesn’t determine where you would begin in the program; it is more of an assessment to determine if Insanity is for you. The next four workouts are the Polymetric Cardio Circuit, Cardio Power and Resistance, Cardio Recovery and Pure Cardio.  Between months, there is a one week recovery program that consists of a “lighter” core cardio and balance routine that isn’t nearly as strenuous as the others. This gives your muscles time to heal and recover. The second month of the workout has four new routines that introduce more intense workouts than the first month. These workouts include, Max Interval Circuit, Max Interval Plyo, Max Cardio Conditioning and Max Recovery.

The Pros and Cons Associated with the Insanity Fitness Workout

Some of the pros surrounding Insanity are that the program can be done within the confinements of your home, Shaun T. is a great motivator across all 10 DVDs, The DVD has a pause feature which allows you to catch up, the workouts offer a variety of different routines so you won’t get bored, and the nutrition plan presents several different meal combinations and recipes which contain enough calories to keep your energy high and still lose weight.

Some of the cons that have been discussed include the fact that Insanity is not for everyone. Insanity is particularly not recommended for people who are obese, have cardiovascular disease, or those who have physical disabilities or orthopedic limitations.

Who Is the Insanity Fitness Workout Designed For?

The program is designed for people who are already physically healthy and in adequate shape. It also requires dedication and self-discipline due to the physically demanding characteristics of the program. If you are unfit and are looking to begin a workout regimen, Insanity is not for you YET! Begin with a program that offers lower intensity to build up both your stamina and strength, and then try Insanity.

Overall, the Insanity fitness workout can be an amazing tool that you can use to take your health and fitness level to new heights. But, it is not for everyone. You might end up doing more harm than good if you just decide to dive into this program one day, without properly preparing your body by exercising consistently with the help of other programs and routines. If you are ready to tackle Insanity, however, you won’t be disappointed by how much it can test your strength and endurance, and you’ll be amazed by the incredible results that you can achieve in a short amount of time.

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Zumba Fitness

by Carey on 11/08/2019

zumba classes

By now, you have inevitably heard about the Zumba fitness craze. What makes this workout routine so special, and so much fun for so many people? Why are people still flocking to these classes when they need to get some exercise? We cover everything about Zumba fitness below so you can learn more about it, and to help you decide if it’s something that you would like to try to switch up your workout routine and make it more interesting. Want to Keep Reading? Click Here…

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