Best Pre-Workout Snacks for Energy

by Marie on 06/11/2013

best pre-workout snacks

You want to think of a lot of things before hitting the gym, and one such thing is the best pre-workout snacks. We tend to focus so much effort on what we will do when we get to our workout, but you need to be mindful of the preparation before as well. Eating the right foods can help you to get the energy that you need.

You will be able to power through your workouts, but also keep yourself in the best possible health. The right foods can be instrumental in giving you natural energy and also helping your body to recover afterwards. So making the right choices for good pre-workout snacks can not only help you during your workout, but even after as well.

Here are some great ideas for the best pre-workout snacks around:

Apple With Peanut Butter

This is a great snack as it combines a fruit with a powerful protein source. It’s quick and easy to eat on the go, so it works well wherever you are. Try to dip in the peanut butter or just spread it on the apple. Eat it and enjoy a great power push for your workouts overall.

Whole Grain Crackers With Hummus

Another of the great pre-workout snacks is simply spreading whole grain crackers with hummus. You get a great source of protein and fiber and combine the right foods groups accordingly. Eat it and go wherever and whenever.

Cottage Cheese With Fruit

Cottage cheese offers great dairy and protein, and then mix in some fruit and you are all set. This is another great transportable snack and so it can go with you wherever you are. Enjoy this powerful snack and see the energy come about.

Protein Shake or Smoothie

By far one of the best and most popular pre-workout snacks is the protein shake or the smoothie. You can combine fruits, vegetables, dairy, and even protein sources such as protein powder or peanut butter. This is easy enough to make and take and gives you everything that you need before a workout where you will exert a lot.

Turkey Sandwich

You combine lean protein in the turkey and whole grains with the right bread. You can mash an avocado or top with hummus or simply lettuce and tomatoes. No matter what you can’t go wrong with this great snack to get you through your workout well.

Egg White and Vegetable Omelet

Whisking together egg whites and a load of vegetables can give you everything that you need. This is satisfying and offers a great way to start the day for breakfast before a workout or a power packed snack. Keep it simple but mix the two main ingredients just the way you like them for a powerful combination!

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