Ways to Prevent Muscle Cramps

by Marie on 04/12/2013

prevent muscle cramps from exercise

More than likely you don’t really think about it until it’s too late but learning how to prevent muscle cramps can really be helpful. They can hit at any time but are all too common after a workout or even in the middle of the night.

Though you probably think that a little muscle cramp isn’t that big of a deal, the reality is that it can present excruciating pain. So if you can stay ahead of these cramps and really take care of yourself in this way, then you are going to enjoy better health overall. So think through the most common causes and then you can make muscle cramps a thing of the past for certain.

The first thing to consider in how to prevent muscle cramps is your diet. It sounds silly but the foods that you eat or that you aren’t eating enough of can cause you a lot of pain later on. Often times people that aren’t getting enough potassium or even iron can suffer from the common and persistent cramps that are downright painful. Eating bananas and greens like kale and spinach can help. As you work to prevent muscle cramps think of a well balanced diet as your best guide. This is a great way to keep your health in check and to ensure that your body doesn’t react negatively through something like cramps. It really does work and there is great power in food!

Being Mindful In Every Aspect of Your Life and Activity Level

You also want to think of how you approach your workouts. A good workout with simple cardio moves and stretches can help a lot. The same goes for a cool down as this can get the body to recover quickly and get you back to a normal state. Without taking the time to warm up or cool down you can really hurt yourself. You also want to be sure that you are practicing proper form and technique with each of the exercises that you perform. This will keep you from taking on too much and the body cramping up. Work within your means, know your limitations, and be sure that you are performing each exercise properly.

Something as simple as regularly stretching can also help you in how to prevent muscle cramps once and for all. Flexibility is something that so few of us think about and yet it can really be instrumental. So try to relax and avoid stress, and practice meditation with some good deep stretches and breathing. Even taking the time to relax the body in this sense can help you to keep the muscles from cramping up and it goes a long way. When you take care of yourself, you are working to protect your health and to avoid the common occurrences of muscle cramps moving forward.

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