Taking Vitamin D May Reduce High Blood Pressure

by Marie on 09/07/2014

Reduce High Blood Pressure with Vitamin D

There are many people who suffer from vitamin D deficiency. Some of the symptoms of vitamin D deficiency are quite similar to those of other illnesses. This is why people continue taking medicines for these ailments but do not realize that the main cause of their disease is vitamin D deficiency. One such illness is high blood pressure. There are many people who suffer from this condition and consume medicines to curb its effects. Unfortunately, they are not aware that high blood pressure is often caused by vitamin D deficiency.

This is why you should have yourself tested for deficiencies. If you do have vitamin D deficiency, you can consume a supplement for it. Keep in mind that consuming vitamin D can easily curb the effects of many diseases. Let’s look at how taking vitamin D may reduce high blood pressure:

Studies Regarding Link Between Vitamin D and High Blood Pressure

There have been quite a few research studies conducted regarding the connection between vitamin D and blood pressure. Each of these studies states that people who consume a higher quantity of vitamin D have lower blood pressure. Even though these results were constant across different studies, the exact cause of the effectiveness of vitamin D is not yet known. Rest assured, though, each of these studies proved that vitamin D does help lower the blood-pressure level.

Reducing Cell Buildup

There are times when the cells of the body are produced at an excessive rate. When this happens, the excess cells that are produced line up along the blood vessels. As these deposits continue to grow, they turn into plaque. This eventually hinders the ability of the vessels to carry blood. When the vessels struggle to carry blood, the blood pressure rises. The good thing is that these cells have vitamin D receptors. When you consume vitamin D, it binds itself to these receptors. This eventually helps reduce high blood pressure, as the cell buildup in the vessels is reduced by consuming vitamin D.

Curbing Bodily System Activities

Another effect that vitamin D has on the body is slowing down the activity rate of blood-pressure systems in the body. When this system is working too hard or is overactive, a significant increase in blood pressure is seen. However, when vitamin D is consumed, the blood-pressure control system, or renin-angiotensin system, is relaxed.

If you have blood-pressure problems, you should get yourself checked out the first chance you get. If the rise in blood pressure is due to a deficiency of vitamin D, you can easily reduce high blood pressure.

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