How to Safely Lift Heavy Weights at the Gym

by Marie on 29/06/2017

How to Safely Lift Heavy Weights

Lifting heavy weights at the gym is a great way to build strength and stamina. But if you do not do it correctly, you could end up injuring yourself.

Some people end up misusing the machines at the gym and cause serious injuries that need a doctor’s treatments. You don’t want to be one of those people. Instead, you want your workout to be a beneficial experience for your entire body. So continue reading to learn how to safely lift heavy weights whenever you exercise.

Focus on Proper Form

Whenever you lift heavy weights, you need to use proper form to prevent injuries. This includes maintaining a neutral spine, keeping the core engaged and tight, and driving with the legs and hips rather than with the back.

Every exercise will require its own special form to keep things safe, so you may want to ask a personal trainer to help you if you are not sure. Once you know what form is necessary, maintain it throughout the entire movement and through every rep. If you are unable to maintain proper form, you need to either do fewer reps or reduce the amount of weight that you are lifting.

Keep the Face and Neck in a Relaxed State

You might feel tougher when you flex your neck, clench your teeth, and make a scary face while you are lifting heavy weights at the gym, but the goal should actually be to keep all of the muscles of your face and neck as relaxed as possible.

Straining in these areas is actually a signal that you are doing something wrong. You might be using poor technique or you might be pushing your body too hard. Always work within your body’s limits rather than pushing it, so back off if you find your face tightening, your jaw clenching, or your neck flexing.

Consider Using a Belt

Another way to safely lift heavy weights is by incorporating the use of a supportive weightlifting belt. You should still focus on keeping the core engaged through every rep, but if you are lifting very heavy weights, the belt could help keep you safer.

Now that you have a better understanding of how to safely lift heavy weights whenever you are at the gym, you can rest assured that you will be able to follow the appropriate form and steer clear of injuries. Before long, you will be able to increase the weight that you lift and you will love the way your body looks as your muscles continue to grow.

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