Yoga Poses That Strengthen Your Balance

by Marie on 10/10/2013

yoga poses to strengthen your balance

There are so many wonderful aspects to yoga and there are some great yoga poses to help strengthen your balance. If you are somebody who focuses on all aspects of exercise, then you know that balance and flexibility should be part of a well rounded routine. You must be sure that you take the time to learn these two factors and yoga is an excellent way to do so. This is a practice that has been around for centuries and which can take your physical and mental strength to a whole new level.

There are so many different types of yoga and within each practice there are so many unique yoga poses, some of which can really help to strengthen your balance specifically. Be sure that you take the time to learn them properly as holding them for any prolonged period of time can be strenuous indeed. So take your time to learn the best of the best if balance and flexibility is what you are after. You will notice how much longer, leaner, and stronger your body feels as a result of these poses.

Tree Pose

This is an excellent one that you can start slowly with and then work your way up to. Tree pose begins with feet firmly planted on the ground, arms in a relaxed pose with hands together in front of the body. Slowly you will lift one foot up the alternate leg and try to hold using just the one foot on the ground. Once you obtain your balance you want to move the hands up overhead and hold the tree pose for increased periods of time as you work through balancing.

Half Moon

Half moon can be approached in a beginner way at first, but then you add onto it. This is an excellent yoga pose to help strengthen your balance as you work your way up. You begin with right hand and right foot on the ground and then lift the left side of the body. As you become more adept you will learn to balance yourself using only your hand and you can lift your foot off the ground, but this comes with time and practice. A classic pose that really focuses on true balance!

Crow

By far one of the most difficult yoga poses to strengthen your balance as it requires pure upper body strength. In this pose you begin on all fours, but then shift so that you are supporting your weight holding only your hands on the floor. Your feet come up to bend behind you and it is only your hands that support you and bring you balance. This should be practiced several times before trying to attempt it alone.

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