Top 10 Ways Stress Affects Your Body

by Marie on 21/03/2014

how stress affects your body

Everyone undergoes stress sometimes. It may be because you are working too hard or worried about something. Stressing about certain things is perfectly natural. However, you should look for methods to relieve that stress. This is because stress has negative effects on your body. Let’s look at 10 ways that stress affects your body.

1. Headaches

Headaches are almost always induced by stress. So, the next time you pop a painkiller to relieve the headache, look at your surroundings. Something in your environment may be stressing your body.

2. Muscle Pain

If you are feeling unrelated pain in any of your muscles, you should try stress-relieving methods. In many cases, muscle pains bring about stress.

3. Upset Bowel Movement

Stress affects your body in many ways. It may come as a surprise, but stress is known to disrupt your bowel movements. If you notice that you have an upset stomach for no reason, you may be stressed out about something.

4. Insomnia

This is one of the most common ways that your body is affected by stress. If you are stressed about something, the first thing you will notice is a disruption in your sleep. You will not be able to sleep at night and will have difficulty getting up in the morning.

5. Depression

Of all cases of clinical depression, most are caused by extreme stress. Of course, once you begin taking depression medications, you become dependent on them. If you are diagnosed with clinical depression, you should engage in stress-reducing activities. You may be able to get rid of the depression without medicines.

6. Premature Aging

One of the most daunting ways that stress affects your body is premature aging. There are many signs that indicate this, from wrinkles on the skin to grey hair.

7. Shrinking of Brain

It may come as a surprise, but stress does have the ability to affect your brain. Brain size tends to shrink if you are under excessive stress.

8. Chronic Conditions

If you are under stress, then your immune system will not work to its full potential. You are more likely to suffer infections and chronic diseases if you are under stress.

9. Risk of Heart Attack

The risk of heart attack increases significantly if you are under too much stress. Stress has the same effect on your heart that smoking does.

10. Mood Swings

Stress can also bring about mood swings. You may notice uncalled-for anger or sadness. This is mostly because of excessive stress.
So, if you find yourself dealing with any of the above symptoms, ensure that you try some means of relieving your stress.

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