bodybuilding

Can You Build Muscle Mass Without Lifting Weights?

September 19, 2017
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If you are not a fan of lifting heavy weights but you do want to increase the strength of the muscles throughout your body, you might be wondering if you could build muscle mass without lifting weights. To get the answer to this question, along with a few helpful tips, check out the information below.

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How to Safely Lift Heavy Weights at the Gym

June 29, 2017
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Lifting heavy weights at the gym is a great way to build strength and stamina. But if you do not do it correctly, you could end up injuring yourself. Some people end up misusing the machines at the gym and cause serious injuries that need a doctor’s treatments. You don’t want to be one of […]

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Why You Shouldn’t be Scared of Building too Much Muscle

March 10, 2017
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Are you scared of building too much muscle? Then read on to learn a few of the reasons why you absolutely shouldn’t be. Go Ahead and Lift Those Heavy Weights Women, especially, are often reluctant to use heavy weights when they are strength training at the gym. This is because they are scared of building […]

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Bodybuilding Bloat: The Main Culprits and Ways to Reduce It

October 10, 2016
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Bodybuilding bloat is embarrassing, and it’s definitely not the look that you’re going for, especially if you’ve been working really hard to achieve a flat, sexy, muscular stomach. But there are a few reasons why bodybuilding bloat will happen to just about everyone at some point or another, and there are ways that you can […]

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Build Massive Biceps with This Hardcore Routine

August 15, 2016
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There’s something really sexy about strong biceps, both on men and on women. But if you want strong, attractive arms, you need to implement the right workout routine that will build massive biceps in the shortest amount of time, so check out the hardcore workout routine below to get started. One-Arm Preacher Curl Start with […]

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What It Means When Your Body is Sore After Workouts

July 4, 2016
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Most people aim to feel sore after workouts because they think that feeling muscle soreness is a clear indication that their exercise is working for them. But what does it really mean when your body is sore after you exercise, and is it really a good thing? Keep reading to learn more about this important […]

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How to Build Your Pecs Fast and Easy

May 21, 2016
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Who does not want to build bigger muscles and pecs? Building pecs strengthens your chest muscles, allowing you to look stronger and larger. Contrary to popular belief, building pecs is not a tedious task if you use the right workout techniques and follow a healthy muscle building diet. If you want to build larger muscles, […]

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Helpful Sleep Tips for Bodybuilders and Weightlifters

May 7, 2016
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Did you know sleeping is crucial if you want to buff up? Your body needs sleep, not just for rest but also for rebuilding. So, when you don’t get sufficient sleep, your body will not grow the way you want, and even if you work your socks off at the gym, you won’t see results. […]

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How to Activate Your Muscles during Strength Training

April 22, 2016
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There are plenty of workouts you can try for building muscles and toning different parts of the body. Most people opt for strength training if they want to build their upper torso, particularly their biceps, triceps, chest, and shoulders. However, regardless of how hard you work out, you won’t achieve the results you are aiming […]

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How to Gain Big Muscles Without Steroids

March 25, 2016
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People often wonder how to gain big muscles without using steroids. Although it may require extra effort from your side, there are still a number of ways you can gain big muscles. Here’s a look at how to gain big muscles without steroids: Eat Well After a Workout Replace comfort food after your workout with […]

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