carbohydrates

Reasons to Enjoy Carbs While Losing Weight

July 26, 2014
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Carbohydrates are assumed to induce weight gain. This cannot be further away from the truth. Instead of inducing weight gain, carbohydrates can actually help you in losing it. Do keep in mind that if you want to enjoy carbs while losing weight, you need to consume a specific type of carbohydrate. Let’s look at the […]

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Why Your Weight Loss Dinner Should Be Low in Carbohydrates

December 17, 2013
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Your weight loss dinner while dieting needs to be low in carbs. There is a reason for this and there is a reason why you need to eat carbs at certain times of the day and not others. Carbs are what our bodies convert into energy and they are also what puts the weight on […]

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Curbing the Carb Cravings

June 18, 2013
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If you’re trying to lose weight by cutting carbs, the one thing that likely stands in your way is those pesky cravings for precisely the foods you know you shouldn’t be eating. Fortunately, there are some tips that you can use to keep temptation under control and leave the bread, chips, and cookies in the […]

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