dehydration

How to Prevent Dehydration During Intense Workouts

October 29, 2013
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One of the most counterproductive things you can do is doing nothing to prevent dehydration during intense workouts. We will touch on why and how it happens and how you can prevent dehydration safely without making yourself sick—and you can—if you don’t do it properly. What is hydration? Hydration simply means you are allowing water […]

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