dieting

How to Jumpstart Your Fitness Transformation

March 7, 2020
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Losing weight is something that a lot of people want to do and some aim to do it with a full fitness transformation. They want to look amazing in their new pair of jeans or to just feel better. They want to reduce the risk of heart disease, diabetes or cancer or simply want to […]

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Top 3 Reasons Diets Fail

July 13, 2019
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Coming into the New Year, one of the most common New Year’s resolutions that starts at the top of everyone’s list at the beginning of the year and for 80% of the population, end up at the bottom over the next twelve weeks, is losing weight. However, with the onset of the summer months, people usually […]

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5 Positive Attitude Changes to Kick Your Weight Loss into High Gear

July 29, 2018
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When it comes to just about everything in life, your attitude plays a critical role in your ability to succeed. So, if you have been hoping to kick your weight loss into high gear, consider embracing the following five positive attitude changes. 1. Tell Yourself That You Can Do It One of the most important […]

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Most Helpful Dieting Advice to Get Stronger and Leaner

March 12, 2018
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There is a lot of advice out there when it comes to losing weight, getting leaner, and getting stronger. But not all of that advice is actually helpful. That is why we have compiled a quick list of some of the most helpful dieting tips to help you get stronger and leaner in no time. […]

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Why You Should be Using a Food Scale to Measure Your Serving Sizes

November 16, 2017
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Are you eating the right portion sizes at meal time? Are you sure? Do you know how big a serving size is when you see it on your plate? You might be surprised at how inaccurate your guessing is. The reason is that most foods are measured by weight and not by volume. As a […]

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Win Your Weight Loss Battle with these Fat Fighting Weapons

October 24, 2017
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Losing weight can be hard. After all, if it was something easy to do, obesity wouldn’t have reached the epidemic proportions that it has. That said, as tough as it can be, there are actually quite a few things that you can do to make it easier and to improve your odds of success.

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Convenient Weight Management Tools

August 23, 2017
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With so many fad diets out there and all of those weight management tools and products to choose from, it can be difficult to find the ones that will actually work for you. Rather than wasting your time experimenting, check out the convenient weight management tools below that actually work.

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Why Beef Jerky is Actually NOT a Healthy Food at All

August 8, 2017
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Many people are under the impression that beef jerky is a healthy food that makes a great snack, especially when you are on the go or you are too busy. But the truth is that beef jerky is not healthy at all. Continue reading to learn why, and then make it a point to swap […]

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Expecting Mom’s Guide to Diet and Fitness During Pregnancy

July 12, 2017
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Just because you are pregnant certainly does not mean that you need to put your diet and fitness goals on hold. Instead, you can continue being active throughout your pregnancy, adjusting to your body as it changes along the way to ensure your safety and your baby’s health. In this way, you can remain fitter […]

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How to Calculate Your Personalized Macronutrient Needs

June 9, 2017
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Did you know that there are three macronutrients that are considered the major ones that your body requires in order to properly and optimally function? Those three macronutrients are fats, carbs, and protein. Getting the right amount of these macronutrients can help bring your body into a state of balance and keep it there, while […]

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