Why Yo-Yo Dieting Can Make You Fat

Why Yo-Yo Dieting Can Make You Fat

Though you may recognize it’s not the best idea, so many of us are unaware of just how many problems with yo-yo dieting there really are. First and foremost, it’s simply not effective and yet we all have a tendency to fool ourselves. We want to lose weight and so we...

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How to Jumpstart Your Fitness Transformation

How to Jumpstart Your Fitness Transformation

Losing weight is something that a lot of people want to do and some aim to do it with a full fitness transformation. They want to look amazing in their new pair of jeans or to just feel better. They want to reduce the risk of heart disease, diabetes or cancer or...

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Top 3 Reasons Diets Fail

Top 3 Reasons Diets Fail

Coming into the New Year, one of the most common New Year’s resolutions that starts at the top of everyone’s list at the beginning of the year and for 80% of the population, end up at the bottom over the next twelve weeks, is losing weight. However, with the...

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Most Helpful Dieting Advice to Get Stronger and Leaner

Most Helpful Dieting Advice to Get Stronger and Leaner

There is a lot of advice out there when it comes to losing weight, getting leaner, and getting stronger. But not all of that advice is actually helpful. That is why we have compiled a quick list of some of the most helpful dieting tips to help you get stronger and...

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Convenient Weight Management Tools

Convenient Weight Management Tools

With so many fad diets out there and all of those weight management tools and products to choose from, it can be difficult to find the ones that will actually work for you. Rather than wasting your time experimenting, check out the convenient weight management tools...

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Why Beef Jerky is Actually NOT a Healthy Food at All

Why Beef Jerky is Actually NOT a Healthy Food at All

Many people are under the impression that beef jerky is a healthy food that makes a great snack, especially when you are on the go or you are too busy. But the truth is that beef jerky is not healthy at all. Continue reading to learn why, and then make it a point to...

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