exercise

The Best Fat Blasting Exercises

June 6, 2020
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To lose weight successfully, you need to not only eat right; you also need to exercise regularly. Also, if you are doing the right fat blasting exercises, you can achieve some pretty incredible results in a surprisingly short amount of time. With today’s busy lifestyles, when you know that you need to exercise to burn […]

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How to Jumpstart Your Fitness Transformation

March 7, 2020
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Losing weight is something that a lot of people want to do and some aim to do it with a full fitness transformation. They want to look amazing in their new pair of jeans or to just feel better. They want to reduce the risk of heart disease, diabetes or cancer or simply want to […]

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Insanity Fitness Workout

October 20, 2019
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If you are bold enough to sign up for a workout regimen named Insanity, you can expect that the name will say it all, and it does. Insanity is an intense fitness program that will challenge your mind and body. But, is it really worth putting yourself through the Insanity fitness workout, or is it […]

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Zumba Fitness

August 11, 2019
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By now, you have inevitably heard about the Zumba fitness craze. What makes this workout routine so special, and so much fun for so many people? Why are people still flocking to these classes when they need to get some exercise? We cover everything about Zumba fitness below so you can learn more about it, […]

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3 Winter Workout Tricks that Keep You Warm

December 18, 2017
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Working out in the winter is a necessity, but it isn’t always comfortable, especially if you prefer to exercise in the great outdoors. That cold weather could certainly stop you from pursuing your fitness goals with the same gusto that you would have in the spring, summer, and fall. But this doesn’t mean that you […]

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Can You Build Muscle Mass Without Lifting Weights?

September 19, 2017
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If you are not a fan of lifting heavy weights but you do want to increase the strength of the muscles throughout your body, you might be wondering if you could build muscle mass without lifting weights. To get the answer to this question, along with a few helpful tips, check out the information below.

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Expecting Mom’s Guide to Diet and Fitness During Pregnancy

July 12, 2017
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Just because you are pregnant certainly does not mean that you need to put your diet and fitness goals on hold. Instead, you can continue being active throughout your pregnancy, adjusting to your body as it changes along the way to ensure your safety and your baby’s health. In this way, you can remain fitter […]

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How to Help Your Husband Stay Motivated to Get Fit

June 29, 2017
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Staying motivated to stick to a healthy diet and exercise routine is tough, especially when you are a busy husband who has loads of responsibilities when it comes to working and taking care of a family. So if you are married to a man who needs a little extra support when it comes to getting […]

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6 Ways to Keep Body Odor Under Control During Workouts

May 2, 2017
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Body odor is embarrassing no matter when it shows up, but it can be especially troublesome while you are exercising around other people. So follow the six tips below, which are designed to help you keep body odor under control during even your toughest and sweatiest workout routines.

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Why You Shouldn’t be Scared of Building too Much Muscle

March 10, 2017
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Are you scared of building too much muscle? Then read on to learn a few of the reasons why you absolutely shouldn’t be. Go Ahead and Lift Those Heavy Weights Women, especially, are often reluctant to use heavy weights when they are strength training at the gym. This is because they are scared of building […]

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