fitness

How to Stay Warm and Dry While Exercising in Chilly Weather

October 26, 2016
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Exercising in chilly weather is possible if you prefer to get fit in the great outdoors and you absolutely don’t want to have to go to the gym or work out at home. But if you are going to be working out in colder temperatures, you need to know how to stay warm and dry […]

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ShareFit is Now Offering Free Exercise Programs Created for Beginners

September 24, 2016
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Getting into an effective exercise routine can be difficult for beginners who may not even know where to start. Thankfully, ShareFit is here to help you navigate the exercise routines that will help you get fit in no time. Because the brand is now offering free exercise programs that have been created specifically for beginners, […]

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Diet and Exercise Tips Inspired by Olympic Sprinter Usain Bolt

August 30, 2016
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There are so many amazing athletes at this year’s summer Olympics in Rio, such as sprinter Usain Bolt, who is the world’s fastest man. He shared some of his diet and exercise tips so that you, too, can become a more fit and energized individual. So if you want to increase your strength, speed, and […]

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Build Massive Biceps with This Hardcore Routine

August 15, 2016
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There’s something really sexy about strong biceps, both on men and on women. But if you want strong, attractive arms, you need to implement the right workout routine that will build massive biceps in the shortest amount of time, so check out the hardcore workout routine below to get started. One-Arm Preacher Curl Start with […]

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Pokemon Go and Exercise: An Incredible Formula for Success

July 29, 2016
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Pokemon Go may be a hugely popular game that’s making gamers of all ages excited to get outside and search for their favorite Pokemon characters in public places, but did you know that Pokemon Go and exercise are an incredible formula for losing weight and staying in shape, too? If you’ve been looking for a […]

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What It Means When Your Body is Sore After Workouts

July 4, 2016
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Most people aim to feel sore after workouts because they think that feeling muscle soreness is a clear indication that their exercise is working for them. But what does it really mean when your body is sore after you exercise, and is it really a good thing? Keep reading to learn more about this important […]

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The Most Effective Side Plank Exercises

June 17, 2016
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Plank exercises are hugely popular because they’re a really great way to test and enhance the strength of your upper body, as well as your core and legs. But to increase the intensity of your plank training routine, consider adding some really effective side plank exercises to the mix. The exercises below are just a […]

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Helpful Sleep Tips for Bodybuilders and Weightlifters

May 7, 2016
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Did you know sleeping is crucial if you want to buff up? Your body needs sleep, not just for rest but also for rebuilding. So, when you don’t get sufficient sleep, your body will not grow the way you want, and even if you work your socks off at the gym, you won’t see results. […]

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How to Activate Your Muscles during Strength Training

April 22, 2016
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There are plenty of workouts you can try for building muscles and toning different parts of the body. Most people opt for strength training if they want to build their upper torso, particularly their biceps, triceps, chest, and shoulders. However, regardless of how hard you work out, you won’t achieve the results you are aiming […]

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How to Gain Big Muscles Without Steroids

March 25, 2016
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People often wonder how to gain big muscles without using steroids. Although it may require extra effort from your side, there are still a number of ways you can gain big muscles. Here’s a look at how to gain big muscles without steroids: Eat Well After a Workout Replace comfort food after your workout with […]

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