July 20, 2015
Soda might be your guilty pleasure and your food doesn’t wash down without the sweet fizz and the energizing jolt, but stop at every sip to recognize the havoc it’s causing inside your body. Laden with calories and high fructose corn syrup, soda might be the worst thing you are putting inside your body and […]
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February 1, 2015
It’s sad to hear how many people suffer from mental health disorders, and the numbers keep on growing. Though you might think that you are free and clear from such conditions, the quest to promote better mental wellness is important for all of us. You may fear that medication is the only way to go […]
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