Generally, you hear all kinds of people tell you that how stress relieving exercises can help you feel better–so much so that you become aware that there is a psychological aspect to dispelling stress through exercise. But did you know that the greatest benefit is the physiological one?
Though you may recognize it’s not the best idea, so many of us are unaware of just how many problems with yo-yo dieting there really are. First and foremost, it’s simply not effective and yet we all have a tendency to fool ourselves. We want to lose weight and so we...
The development of cataracts is a common eye problem that can occur with age. Taking steps towards preventing cataracts is wise, and those steps can include seeing an eye doctor regularly for checkups, eating right, leading a healthy and active lifestyle, and taking...
Coming into the New Year, one of the most common New Year’s resolutions that starts at the top of everyone’s list at the beginning of the year and for 80% of the population, end up at the bottom over the next twelve weeks, is losing weight. However, with the...
Are you eating the right portion sizes at meal time? Are you sure? Do you know how big a serving size is when you see it on your plate? You might be surprised at how inaccurate your guessing is. The reason is that most foods are measured by weight and not by volume....
Many people are under the impression that beef jerky is a healthy food that makes a great snack, especially when you are on the go or you are too busy. But the truth is that beef jerky is not healthy at all. Continue reading to learn why, and then make it a point to...
Did you know that there are three macronutrients that are considered the major ones that your body requires in order to properly and optimally function? Those three macronutrients are fats, carbs, and protein. Getting the right amount of these macronutrients can help...
After reading about how bad soda is for your body, I decided that I was going to finally quit drinking soda. I wasn’t sure how my body would respond, and I certainly knew that it was going to be difficult, but I wasn’t going to let that stop me. What I found in...
There are plenty of benefits that can be derived from following a low carb diet. But even if you don’t want to restrict your carb intake in an extreme fashion, you can still benefit from a reduction in the amount of carbs that you consume on a daily basis. One of the...
Amazon is the biggest and most popular online marketplace where you can purchase just about anything. From workout gear and vitamins, to clothing and entertainment, Amazon is often the first place that online shoppers go when they are looking for a great deal and fast...