insanity workout

Insanity Fitness Workout

October 20, 2019
Thumbnail image for Insanity Fitness Workout

If you are bold enough to sign up for a workout regimen named Insanity, you can expect that the name will say it all, and it does. Insanity is an intense fitness program that will challenge your mind and body. But, is it really worth putting yourself through the Insanity fitness workout, or is it […]

Read the full article →

Three Ways to Prevent Workout Injuries

October 24, 2013
Thumbnail image for Three Ways to Prevent Workout Injuries

Though it’s something that we tend not to think of in advance, it’s important to consider how to prevent workout injuries. We take the time to focus on a good workout and work hard to get results. We focus on exercises that are going to help us in our goals and we work to perfect […]

Read the full article →