lose weight

10 Tiny Lifestyle Changes for a Big Weight Loss Impact

May 24, 2018
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When you want to achieve big weight loss, sometimes it’s the little things that make all the difference. Yes, there are likely to be some lifestyle changes you’ll need to make. Some will be larger than others. That said, a few tiny tweaks here and there will also count. We all know the phrase “calories […]

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Most Helpful Dieting Advice to Get Stronger and Leaner

March 12, 2018
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There is a lot of advice out there when it comes to losing weight, getting leaner, and getting stronger. But not all of that advice is actually helpful. That is why we have compiled a quick list of some of the most helpful dieting tips to help you get stronger and leaner in no time. […]

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Ways to Make Losing Weight Fun

December 3, 2016
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No one ever said that losing weight would be fun, but no one ever said that you can’t make it fun if you really wanted to either. Check out the tips below if you want to take a difficult and boring weight loss routine and make it more interesting and something that you can look […]

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These Dinner Mistakes Are Making it Hard to Lose Weight

November 7, 2016
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Are you finding it hard to lose weight? Perhaps you’re making the following dinner mistakes. Eating Too Much Protein Everyone seems to make it a point to consume a lot of protein. There’s a common misconception that, if you don’t get a lot of protein in your diet, you’ll end up weak and unhealthy. But […]

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Burn More Fat Every Day With the Help of 3G Burn

July 16, 2016
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Burning fat can definitely be challenging, but it is absolutely necessary to get rid of body fat if you wish to slim down and attain a better state of health. Thankfully, there are a lot of fat burning products on the market that can help you achieve your weight loss goals. However, it is important […]

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How to Get Rid of a Pot Belly Easily and Quickly

June 3, 2016
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According to experts, a pot belly is more dangerous than being obese or overweight. This means you could have piled on fat on virtually any part of your body, but as long as it isn’t around your abdomen, you are less likely to develop the health problems that come with obesity, none of which are […]

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Should You Take Diet Pills to Lose Weight?

February 27, 2016
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The method you choose in an attempt to lose weight is a personal decision. You shouldn’t let anyone influence you into following a certain diet plan or taking on an intensive exercise regimen. Of course, healthy eating and exercise can deliver weight loss results, but it requires a lot of patience and perseverance on your […]

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Can Gamified Health Apps Help You Get Fit?

September 7, 2014
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Many people begin their weight loss efforts but fail to sustain them over a period of time. This is because they lack motivation. With proper motivation, one can see surprising results. Not only will you lose weight, you will be able to keep it off. Since smartphones are common nowadays, a company Gamification, has introduced […]

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Reasons to Enjoy Carbs While Losing Weight

July 26, 2014
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Carbohydrates are assumed to induce weight gain. This cannot be further away from the truth. Instead of inducing weight gain, carbohydrates can actually help you in losing it. Do keep in mind that if you want to enjoy carbs while losing weight, you need to consume a specific type of carbohydrate. Let’s look at the […]

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Why Frozen Foods Are Bad for Your Diet

April 30, 2014
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Many people prefer to eat frozen food over home-cooked food. There are a number of reasons for this. Frozen food is easier to prepare and takes lesser time. It sometimes tastes better as well. However, it can be harmful for your health. Let’s look at why frozen foods are bad for you: Quantity of Sodium […]

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