lose weight

Why Frozen Foods Are Bad for Your Diet

April 30, 2014
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Many people prefer to eat frozen food over home-cooked food. There are a number of reasons for this. Frozen food is easier to prepare and takes lesser time. It sometimes tastes better as well. However, it can be harmful for your health. Let’s look at why frozen foods are bad for you: Quantity of Sodium […]

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Did The Biggest Loser Rachel Frederickson Take It Too Far?

February 21, 2014
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”The Biggest Loser” is a popular reality show. It revolves around overweight contestants. These contestants compete with each other in an effort to lose weight. Whoever loses the most weight is deemed the winner. Moreover, a cash prize is offered to the contestant who succeeds in losing a significant number of pounds. The winner of […]

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Which Appetite Suppressing Supplements Actually Work?

January 31, 2014
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Appetite suppressing supplements can be found in every weight loss isle of nearly all grocery stores and pharmacies, but only a select few can actually follow through with the promise of appetite suppression. These appetite suppressing supplements can provide lasting hunger control for those days when you feel like a bottomless pit. Cayenne pepper Native […]

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Busy Morning Breakfasts for Weight Loss

January 8, 2014
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It’s hard to get a nutritious morning meal that you can eat while on the go. Many people run out of the house without even having breakfast. However, if you are on your journey to weight loss, breakfast is going to be vital to your success. Here are some nutritious busy morning breakfasts for weight […]

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Best Places to Go Jogging or Walking

January 3, 2014
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It’s obvious that some of the best places to go jogging or walking are going to be outdoors. Many people find exercising on the mountains invigorating amongst many other things. Running out in the wild through the woods keeps you zen. Then of course there is walking or jogging on the beach, which is more […]

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Why Your Weight Loss Dinner Should Be Low in Carbohydrates

December 17, 2013
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Your weight loss dinner while dieting needs to be low in carbs. There is a reason for this and there is a reason why you need to eat carbs at certain times of the day and not others. Carbs are what our bodies convert into energy and they are also what puts the weight on […]

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Best Pre-Workout Snacks for Energy

November 6, 2013
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You want to think of a lot of things before hitting the gym, and one such thing is the best pre-workout snacks. We tend to focus so much effort on what we will do when we get to our workout, but you need to be mindful of the preparation before as well. Eating the right […]

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Simple Salad Making Mistakes That Can Cause Weight Gain

September 26, 2013
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You probably think that salad you’re making for lunch is good for you, but you might be surprised at some simple salad making mistakes that can cause weight gain. Salad is one of the most turned to foods for dieting because it’s assumed to be healthy. If prepared and eaten properly, salad can be an […]

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Why Your Doctor May Not Give You a Diet Pill Prescription

September 11, 2013
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You may think that you have finally found the answer to your weight loss problem, but there could be significant reasons why your doctor may not give you a diet pill prescription. The truth is that diet pills can be of great help in losing weight and giving you that jump start that you need. […]

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Eliminate Your Need for Comfort Food With Stress Relieving Exercises

August 26, 2013
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Generally, you hear all kinds of people tell you that how stress relieving exercises can help you feel better–so much so that you become aware that there is a psychological aspect to dispelling stress through exercise. But, did you know that the greatest benefit is the physiological one? In order to understand why this happens […]

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