magnesium

How to Tell If You’re Getting Enough Calcium and Magnesium in Your Diet

May 28, 2014
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Consuming calcium and magnesium in your diet is extremely important for a healthy body. Both calcium and magnesium are essential nutrients that the body needs. Without these essential nutrients, your body will begin developing significant problems. There are many ways of eliminating calcium and magnesium deficiency. However, the first thing you have to do is […]

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