muscle soreness

Why Muscles Get Sore After Workouts

October 16, 2013
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Everyone at some point or another has experienced muscle aches and pains. After a high-intensity workout your body will experience called “Delayed Muscle Strain”. What happens during a workout is the muscles will endure tiny tears in the muscle fiber. This will be felt somewhere in the range of 24 to 48 hours after the […]

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