nutrition

The Importance of Vitamin D for Teens and Young Adults

August 30, 2015
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The importance of vitamin D is often ignored as compared to other types of vitamins, such as A and C, which have gained popularity among the masses. However, this is no longer the case as nutritionists and medical researchers are constantly analyzing the effectiveness of vitamin D in our diet. It is well known that […]

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The Link Between Vitamin D Deficiency and Depression

December 21, 2014
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If you feel like you are somehow lacking something and you’re just not yourself, then you may want to consider the link between vitamin D deficiency and depression. It may not just be your imagination, and you may want to investigate a bit further. Some investigate further through blood work, and they are often shocked […]

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The Many Benefits of Plant-Based Omega-3 Fatty Acids

December 6, 2014
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There is no doubt that you will find few, if any, nutrients that are as healthy and nutritious as omega-3 fatty acids. This is why nutritionists and general doctors recommend people consume as much omega-3 fatty acid as possible. Generally, fish and other creatures of the sea are known to provide the optimal quantity of […]

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