omega-3

The Raw Food Diet

February 17, 2020
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You know that eating more plants is great for you, right? Even pro athletes have been switching to a plant-based diet, according to CNET, so why shouldn’t you? There are different variations of the plant-based diet. You can, for example, follow a diet that consists of a lot of mock meats and dairy products like […]

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The Many Benefits of Plant-Based Omega-3 Fatty Acids

December 6, 2014
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There is no doubt that you will find few, if any, nutrients that are as healthy and nutritious as omega-3 fatty acids. This is why nutritionists and general doctors recommend people consume as much omega-3 fatty acid as possible. Generally, fish and other creatures of the sea are known to provide the optimal quantity of […]

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