running

What It Means When Your Body is Sore After Workouts

July 4, 2016
Thumbnail image for What It Means When Your Body is Sore After Workouts

Most people aim to feel sore after workouts because they think that feeling muscle soreness is a clear indication that their exercise is working for them. But what does it really mean when your body is sore after you exercise, and is it really a good thing? Keep reading to learn more about this important […]

Read the full article →

How Running Can Add Years to Your Life

August 21, 2014
Thumbnail image for How Running Can Add Years to Your Life

There are many benefits of exercising on a daily basis. Not only will you stay fit but you will also be able to keep your metabolism in top shape. Considering the hectic lifestyle of most people, it may not be possible to hit the gym for an hour every day. This is where you should […]

Read the full article →

Tips for Choosing Running Shoes For Your Feet

November 20, 2013
Thumbnail image for Tips for Choosing Running Shoes For Your Feet

When you decide that it’s time for choosing running shoes, you want to be certain that you get the ones that are right for you. A lot of times people aren’t sure of what to focus on and so they end up with shoes that really aren’t right, and that may even hurt them in […]

Read the full article →