strength

The Role Sleep Plays in Muscle Growth

February 11, 2020
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If you want to build strong muscles throughout your body, you need to get plenty of rest. Continue reading to learn more about the role that sleep plays in muscle growth. Your Body Repairs Itself During Sleep Did you know that human growth hormone is released when you sleep, thereby promoting muscle growth? In men, […]

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Most Helpful Dieting Advice to Get Stronger and Leaner

March 12, 2018
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There is a lot of advice out there when it comes to losing weight, getting leaner, and getting stronger. But not all of that advice is actually helpful. That is why we have compiled a quick list of some of the most helpful dieting tips to help you get stronger and leaner in no time. […]

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How to Safely Lift Heavy Weights at the Gym

June 29, 2017
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Lifting heavy weights at the gym is a great way to build strength and stamina. But if you do not do it correctly, you could end up injuring yourself. Some people end up misusing the machines at the gym and cause serious injuries that need a doctor’s treatments. You don’t want to be one of […]

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How to Activate Your Muscles during Strength Training

April 22, 2016
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There are plenty of workouts you can try for building muscles and toning different parts of the body. Most people opt for strength training if they want to build their upper torso, particularly their biceps, triceps, chest, and shoulders. However, regardless of how hard you work out, you won’t achieve the results you are aiming […]

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The Best Bodybuilding Tips for 2016

January 29, 2016
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Do you want to build the body you’ve always dreamed of in 2016? To make things easier for you, here are the best bodybuilding tips you can follow: The first thing you need to do is decide once and for all that you are going to do it and will not give up. Often people […]

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The Best Exercises for Toned, Strong Back Muscles

December 11, 2015
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Nothing is worse than recurrent back pain. If you need a great upper body workout that will help you improve your posture and strengthen your back muscles, look no further. Understand that strong back muscles equate to a pain-free back. These exercises are especially designed to target your back muscles and help you improve your […]

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How to Perform Olympic Lifts for Ultimate Strength

August 2, 2015
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You may not feel like you train like an Olympian, but the reality is that you could in a manner of speaking. Though you may not necessarily have the schedule or the strength that a future Olympian does, you can still perform some of the same exercises that they do. If you have always wanted […]

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Yoga Poses That Strengthen Your Balance

October 10, 2013
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There are so many wonderful aspects to yoga and there are some great yoga poses to help strengthen your balance. If you are somebody who focuses on all aspects of exercise, then you know that balance and flexibility should be part of a well rounded routine. You must be sure that you take the time […]

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