supplements

Vitamin E and Selenium Ineffective at Preventing Cataracts

February 20, 2020
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The development of cataracts is a common eye problem that can occur with age. Taking steps towards preventing cataracts is wise, and those steps can include seeing an eye doctor regularly for checkups, eating right, leading a healthy and active lifestyle, and taking supplements that can help fill in nutritional gaps. But, can selenium and […]

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What You Need to Know About L-Tyrosine in Diet Supplements

September 7, 2017
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After shopping around for a high quality weight loss supplement, you likely came across the ingredient L-Tyrosine. What is this ingredient, what can it do for you, and should you bother taking it? Check out the helpful information below to learn more about it so you can make the right choice.

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Why Fish Oil Supplements May Not Be All That Good for Lowering Cholesterol

November 20, 2015
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Fish oil supplements have become quite popular over the past decade as they contain omega-3 fatty acids. Omega-3 is exceptionally beneficial for people suffering from heart disease. They contain DHA and EPA which are known to prevent high blood pressure, high triglycerides levels, plaque, heart attack, and sudden heart failure. You can get your daily […]

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The Safest Muscle Growth Supplements

October 21, 2015
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There are literally thousands of supplements advertised and sold to help people build muscle. It may be difficult to choose which ones work best, but more importantly it can be challenging to identify which ones are safe for consumption. It is important to check with your doctor before taking any muscle growth supplements, but here […]

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The Dangers of Taking St. John’s Wort Supplements

September 25, 2015
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St. John’s Wort is an herb usually used for making medicines. Its supplements are used to fight against depression, loss of appetite, anxiety and other symptoms associated with depression. According to researchers, people who are consuming supplements for St. John’s are putting themselves at risk. It is not an unknown fact that taking supplements can […]

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The Importance of Vitamin D for Teens and Young Adults

August 30, 2015
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The importance of vitamin D is often ignored as compared to other types of vitamins, such as A and C, which have gained popularity among the masses. However, this is no longer the case as nutritionists and medical researchers are constantly analyzing the effectiveness of vitamin D in our diet. It is well known that […]

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The Safest Bodybuilding Supplements for Women

April 5, 2015
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Times have changed and though women used to only work out to lose weight, they are now trying to add some serious muscle tone. Women everywhere are starting to catch onto the fact that you burn more calories with muscle. With that push is the notion that you will end up losing weight when you […]

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Supplements That Naturally Balance Hormones

March 8, 2015
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Our body uses hormones to send messages through the bloodstream from tissues to the organs in order to perform necessary functions. Hormones have influence over a range of bodily chemical processes that involve growth and development, sexual reproduction, metabolism and emotions. When the hormones are working in harmony with other body functions, you experience elevated […]

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The Link Between Vitamin D Deficiency and Depression

December 21, 2014
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If you feel like you are somehow lacking something and you’re just not yourself, then you may want to consider the link between vitamin D deficiency and depression. It may not just be your imagination, and you may want to investigate a bit further. Some investigate further through blood work, and they are often shocked […]

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Taking Vitamin D May Reduce High Blood Pressure

July 9, 2014
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There are many people who suffer from vitamin D deficiency. Some of the symptoms of vitamin D deficiency are quite similar to those of other illnesses. This is why people continue taking medicines for these ailments but do not realize that the main cause of their disease is vitamin D deficiency. One such illness is […]

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