vitamin d

The Raw Food Diet

February 17, 2020
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You know that eating more plants is great for you, right? Even pro athletes have been switching to a plant-based diet, according to CNET, so why shouldn’t you? There are different variations of the plant-based diet. You can, for example, follow a diet that consists of a lot of mock meats and dairy products like […]

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Taking Vitamin D May Reduce High Blood Pressure

July 9, 2014
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There are many people who suffer from vitamin D deficiency. Some of the symptoms of vitamin D deficiency are quite similar to those of other illnesses. This is why people continue taking medicines for these ailments but do not realize that the main cause of their disease is vitamin D deficiency. One such illness is […]

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Bone Strengthening Tips for Any Age

December 10, 2013
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Bone strengthening tips are generally geared toward the older generation. After age 50, this becomes an issue when really, we have to consider our bones from birth to death. It only becomes an age issue because of osteoporosis which is the bone degeneration that can come with age. However this degenerative condition can come at […]

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