vitamins

Bodybuilding Vitamins for Men and Women

April 19, 2015
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Supplements have gained a bad rapport due to the perception that they make workouts and bodybuilding easier and as a result, it is an easy way out rather than working hard. However, there is a difference between the types of supplements being used. If these are vitamin supplements that help provide the essential daily vitamins […]

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The Link Between Vitamin D Deficiency and Depression

December 21, 2014
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If you feel like you are somehow lacking something and you’re just not yourself, then you may want to consider the link between vitamin D deficiency and depression. It may not just be your imagination, and you may want to investigate a bit further. Some investigate further through blood work, and they are often shocked […]

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Are Multivitamin and Mineral Supplements Worth the Money?

June 12, 2014
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Multivitamin supplements are becoming increasingly popular nowadays. Some people consume them to stay healthy. Others consume them if they have a deficiency. These days, multivitamins are even prescribed for children. There are quite a few benefits of consuming multivitamins; however, these vitamins are synthetic. They are not natural. This is what causes a potential problem. […]

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