weight loss

The Difference Between Weight Loss vs Fat Loss Decides if You’ll Reach Your Goal

March 19, 2020
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Did you know that there is a difference between weight loss vs fat loss, and that it can determine if you will reach your goal? It’s true! Continue reading to learn more so you can take a smarter approach when attempting to slim down. Weight Loss vs Fat Loss: The Basics  According to Livestrong, your […]

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How to Jumpstart Your Fitness Transformation

March 7, 2020
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Losing weight is something that a lot of people want to do and some aim to do it with a full fitness transformation. They want to look amazing in their new pair of jeans or to just feel better. They want to reduce the risk of heart disease, diabetes or cancer or simply want to […]

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Break the Habits Stopping Weight Loss

December 30, 2019
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Life is a confusing place, and if there is anything that we discover as we live it, it is that each of our actions have different types of consequences. Furthermore, while many of them have benefits, they also often have drawbacks, as well. Unfortunately, this has meant that many of the habits that we have […]

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10 Tiny Lifestyle Changes for a Big Weight Loss Impact

May 24, 2018
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When you want to achieve big weight loss, sometimes it’s the little things that make all the difference. Yes, there are likely to be some lifestyle changes you’ll need to make. Some will be larger than others. That said, a few tiny tweaks here and there will also count. We all know the phrase “calories […]

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Why Prescription Weight Loss Pills Shouldn’t be Your First Option

May 1, 2018
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You might be tempted to talk to your doctor about products that you can take to help you lose weight if you have been struggling to shed pounds for a very long time. But there are a few reasons why prescription weight loss pills actually should not be your first option when it comes to […]

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Win Your Weight Loss Battle with these Fat Fighting Weapons

October 24, 2017
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Losing weight can be hard. After all, if it was something easy to do, obesity wouldn’t have reached the epidemic proportions that it has. That said, as tough as it can be, there are actually quite a few things that you can do to make it easier and to improve your odds of success.

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Convenient Weight Management Tools

August 23, 2017
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With so many fad diets out there and all of those weight management tools and products to choose from, it can be difficult to find the ones that will actually work for you. Rather than wasting your time experimenting, check out the convenient weight management tools below that actually work.

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Counting Down the Best Diet Pills of 2019

February 16, 2017
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There are a lot of diet pills out there, but they are certainly not all created equal. Also, every year, new diet pills hit the market and provide even stronger and safer benefits than those that came before. If you are interested in shedding excess weight this year, check out this list of the best diet […]

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The Secret to Fat Loss Women Rarely Follow

February 1, 2017
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When it comes to losing weight, women should focus on more than just doing a lot of cardio to get their heart rate up and burn fat and calories. Sure, cardio is an effective tool that you should use to get in shape, stay in shape, and boost your overall health and energy level, but […]

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Ways to Make Losing Weight Fun

December 3, 2016
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No one ever said that losing weight would be fun, but no one ever said that you can’t make it fun if you really wanted to either. Check out the tips below if you want to take a difficult and boring weight loss routine and make it more interesting and something that you can look […]

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