weight loss

Ways to Make Losing Weight Fun

December 3, 2016
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No one ever said that losing weight would be fun, but no one ever said that you can’t make it fun if you really wanted to either. Check out the tips below if you want to take a difficult and boring weight loss routine and make it more interesting and something that you can look […]

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Thanksgiving Weight Gain Prevention Tips

November 18, 2016
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Thanksgiving is a holiday that’s all about digging in and enjoying a delicious feast with family and friends as you give thanks for all that you have in your life. But this indulgence could quickly lead to unwanted weight gain. After working really hard to achieve your fitness and weight loss goals, the last thing […]

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How to Get Rid of a Pot Belly Easily and Quickly

June 3, 2016
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According to experts, a pot belly is more dangerous than being obese or overweight. This means you could have piled on fat on virtually any part of your body, but as long as it isn’t around your abdomen, you are less likely to develop the health problems that come with obesity, none of which are […]

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Why Fish Oil Supplements May Not Be All That Good for Lowering Cholesterol

November 20, 2015
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Fish oil supplements have become quite popular over the past decade as they contain omega-3 fatty acids. Omega-3 is exceptionally beneficial for people suffering from heart disease. They contain DHA and EPA which are known to prevent high blood pressure, high triglycerides levels, plaque, heart attack, and sudden heart failure. You can get your daily […]

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How to Start Getting a Bikini Body Now

January 4, 2015
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It may be the wrong season, but there is no better time than now to start getting a bikini body. Having a head start on that ideal physique is just one of the many things you can do to break up the monotony of waiting for summer to arrive. You do not have to make […]

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Can Gamified Health Apps Help You Get Fit?

September 7, 2014
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Many people begin their weight loss efforts but fail to sustain them over a period of time. This is because they lack motivation. With proper motivation, one can see surprising results. Not only will you lose weight, you will be able to keep it off. Since smartphones are common nowadays, a company Gamification, has introduced […]

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Reasons to Enjoy Carbs While Losing Weight

July 26, 2014
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Carbohydrates are assumed to induce weight gain. This cannot be further away from the truth. Instead of inducing weight gain, carbohydrates can actually help you in losing it. Do keep in mind that if you want to enjoy carbs while losing weight, you need to consume a specific type of carbohydrate. Let’s look at the […]

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Why Frozen Foods Are Bad for Your Diet

April 30, 2014
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Many people prefer to eat frozen food over home-cooked food. There are a number of reasons for this. Frozen food is easier to prepare and takes lesser time. It sometimes tastes better as well. However, it can be harmful for your health. Let’s look at why frozen foods are bad for you: Quantity of Sodium […]

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Did The Biggest Loser Rachel Frederickson Take It Too Far?

February 21, 2014
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”The Biggest Loser” is a popular reality show. It revolves around overweight contestants. These contestants compete with each other in an effort to lose weight. Whoever loses the most weight is deemed the winner. Moreover, a cash prize is offered to the contestant who succeeds in losing a significant number of pounds. The winner of […]

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Which Appetite Suppressing Supplements Actually Work?

January 31, 2014
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Appetite suppressing supplements can be found in every weight loss isle of nearly all grocery stores and pharmacies, but only a select few can actually follow through with the promise of appetite suppression. These appetite suppressing supplements can provide lasting hunger control for those days when you feel like a bottomless pit. Cayenne pepper Native […]

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