working out

The Best Exercises for Toned, Strong Back Muscles

December 11, 2015
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Nothing is worse than recurrent back pain. If you need a great upper body workout that will help you improve your posture and strengthen your back muscles, look no further. Understand that strong back muscles equate to a pain-free back. These exercises are especially designed to target your back muscles and help you improve your […]

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How Your Body Uses Energy Based on Heart Rate

November 6, 2015
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During your frantic dash to trim your fat and shed pounds, you probably considered a host of strategies, diets and exercise plans, but one factor which you probably didn’t pay much attention to is how your body uses energy based on your heart rate. This is an important concept to help formulate the best diet […]

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The Benefits of Starting a New Workout Routine

September 12, 2015
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While it is commendable you work out regularly it is important that you often change your workout routines. Varying your workout routines will help you maintain fitness levels and you will make better progress, plus the last thing you want is unequal body fat distribution. Here are some benefits of starting a new workout routine: […]

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How to Perform Olympic Lifts for Ultimate Strength

August 2, 2015
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You may not feel like you train like an Olympian, but the reality is that you could in a manner of speaking. Though you may not necessarily have the schedule or the strength that a future Olympian does, you can still perform some of the same exercises that they do. If you have always wanted […]

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How to Protect Your Lower Back During Workouts

July 3, 2015
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Protecting the back is not something that is on the minds of many individuals when working out. After all, much of the focus is on lifting heavy weights. Yet, it must be noted that while strengthening one portion of the body, we may end up putting strain on another part. And in several cases, it […]

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Do Workout Clothes Affect Performance?

March 23, 2015
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Though it may not be a well-known fact but what you wear when working out seems to affect your performance. Research suggests what you wear to the gym not only affects your physical performance at the gym but it also has a profound impact on your mental performance when you work out. Therefore, if you […]

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The Many Benefits of Hip Stretches

November 20, 2014
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To keep your hips in good shape and health, exercise is one of the best things you can do. A number of effective hip exercises can strengthen the muscles that sustain your hips. With regular stretching of the muscles and tendons surrounding the joints, pain can be relieved to a great extent and risk of […]

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Everything You Should Know about the Trampoline Fitness Craze

November 7, 2014
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Losing weight can be boring, hectic, stressful, or frustrating, or all of those things together. People are willing to go to any extent to get rid of their excess body fat, but the problem is that they stay motivated only for a month or two. After that time has passed, they either get bored or, […]

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Can Gamified Health Apps Help You Get Fit?

September 7, 2014
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Many people begin their weight loss efforts but fail to sustain them over a period of time. This is because they lack motivation. With proper motivation, one can see surprising results. Not only will you lose weight, you will be able to keep it off. Since smartphones are common nowadays, a company Gamification, has introduced […]

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Top Reasons Why Soccer Is a Great Total Body Workout

June 25, 2014
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Soccer is a great sport and is loved all over the world. People enjoy watching soccer, but not everyone is excited about playing it. Most people do not realize that soccer is not just a game. In fact, it can be an excellent workout routine. It works out various parts of your body and also […]

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