workout

The Best Fat Blasting Exercises

June 6, 2020
Thumbnail image for The Best Fat Blasting Exercises

To lose weight successfully, you need to not only eat right; you also need to exercise regularly. Also, if you are doing the right fat blasting exercises, you can achieve some pretty incredible results in a surprisingly short amount of time. With today’s busy lifestyles, when you know that you need to exercise to burn […]

Read the full article →

Workout Optimism: The Key to Achieving Fitness Goals and Beyond

December 28, 2016
Thumbnail image for Workout Optimism: The Key to Achieving Fitness Goals and Beyond

Optimism is a key element of success in all areas of your life, including your fitness routine. Without an optimistic mindset, you’ll find it difficult to stick to your goals and meet them. You could become easily discouraged, and that could throw you off course. So check out the information below on workout optimism and […]

Read the full article →

Pokemon Go and Exercise: An Incredible Formula for Success

July 29, 2016
Thumbnail image for Pokemon Go and Exercise: An Incredible Formula for Success

Pokemon Go may be a hugely popular game that’s making gamers of all ages excited to get outside and search for their favorite Pokemon characters in public places, but did you know that Pokemon Go and exercise are an incredible formula for losing weight and staying in shape, too? If you’ve been looking for a […]

Read the full article →

What It Means When Your Body is Sore After Workouts

July 4, 2016
Thumbnail image for What It Means When Your Body is Sore After Workouts

Most people aim to feel sore after workouts because they think that feeling muscle soreness is a clear indication that their exercise is working for them. But what does it really mean when your body is sore after you exercise, and is it really a good thing? Keep reading to learn more about this important […]

Read the full article →

Why You Should Include the Yoga Challenge in Your Fitness Routine

February 12, 2016
Thumbnail image for Why You Should Include the Yoga Challenge in Your Fitness Routine

Yoga training can provide innumerable benefits to any individual pursuing a strict fitness regime. Yoga serves to uniformly strengthen and tone the body simultaneously, unlike other fitness training regimen that can cause excess development of some muscle groups. Yoga postures, meditation, and exercises can enhance your overall flexibility, strength, and balance, preparing your body for […]

Read the full article →

How Your Body Uses Energy Based on Heart Rate

November 6, 2015
Thumbnail image for How Your Body Uses Energy Based on Heart Rate

During your frantic dash to trim your fat and shed pounds, you probably considered a host of strategies, diets and exercise plans, but one factor which you probably didn’t pay much attention to is how your body uses energy based on your heart rate. This is an important concept to help formulate the best diet […]

Read the full article →

The Benefits of Starting a New Workout Routine

September 12, 2015
Thumbnail image for The Benefits of Starting a New Workout Routine

While it is commendable you work out regularly it is important that you often change your workout routines. Varying your workout routines will help you maintain fitness levels and you will make better progress, plus the last thing you want is unequal body fat distribution. Here are some benefits of starting a new workout routine: […]

Read the full article →

How to Protect Your Lower Back During Workouts

July 3, 2015
Thumbnail image for How to Protect Your Lower Back During Workouts

Protecting the back is not something that is on the minds of many individuals when working out. After all, much of the focus is on lifting heavy weights. Yet, it must be noted that while strengthening one portion of the body, we may end up putting strain on another part. And in several cases, it […]

Read the full article →

Do Workout Clothes Affect Performance?

March 23, 2015
Thumbnail image for Do Workout Clothes Affect Performance?

Though it may not be a well-known fact but what you wear when working out seems to affect your performance. Research suggests what you wear to the gym not only affects your physical performance at the gym but it also has a profound impact on your mental performance when you work out. Therefore, if you […]

Read the full article →

The Benefits and Drawbacks of Light Jogging

February 22, 2015
Thumbnail image for The Benefits and Drawbacks of Light Jogging

If you’re a big cardio fan then there’s a good chance that you focus on running or walking as part of your fitness regimen. There are a lot of people focused on running as it keeps them challenged, and it’s easy to do from anywhere. Walking works well for those that want to burn calories, […]

Read the full article →