The Best Fat Blasting Exercises

The Best Fat Blasting Exercises

To lose weight successfully, you need to not only eat right; you also need to exercise regularly. Also, if you are doing the right fat blasting exercises, you can achieve some pretty incredible results in a surprisingly short amount of time. With today’s busy...

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What It Means When Your Body is Sore After Workouts

What It Means When Your Body is Sore After Workouts

Most people aim to feel sore after workouts because they think that feeling muscle soreness is a clear indication that their exercise is working for them. But what does it really mean when your body is sore after you exercise, and is it really a good thing? Keep...

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How Your Body Uses Energy Based on Heart Rate

How Your Body Uses Energy Based on Heart Rate

During your frantic dash to trim your fat and shed pounds, you probably considered a host of strategies, diets and exercise plans, but one factor which you probably didn’t pay much attention to is how your body uses energy based on your heart rate. This is an...

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The Benefits of Starting a New Workout Routine

The Benefits of Starting a New Workout Routine

While it is commendable you work out regularly it is important that you often change your workout routines. Varying your workout routines will help you maintain fitness levels and you will make better progress, plus the last thing you want is unequal body fat...

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How to Protect Your Lower Back During Workouts

How to Protect Your Lower Back During Workouts

Protecting the back is not something that is on the minds of many individuals when working out. After all, much of the focus is on lifting heavy weights. Yet, it must be noted that while strengthening one portion of the body, we may end up putting strain on another...

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Do Workout Clothes Affect Performance?

Do Workout Clothes Affect Performance?

Though it may not be a well-known fact but what you wear when working out seems to affect your performance. Research suggests what you wear to the gym not only affects your physical performance at the gym but it also has a profound impact on your mental performance...

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