Curbing the Carb Cravings

by Carey on 25/07/2021

When it comes to carb cravings, the struggle is real. If you’re trying to lose weight by cutting carbs, the one thing that likely stands in your way is those pesky cravings for precisely the foods you know you shouldn’t be eating. Fortunately, there are some tips that you can use to keep temptation under control and leave the bread, chips, and cookies in the pantry where they should be.

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As the importance of the microbiome throughout the body spends an increasing amount of time n the spotlight, it’s natural that many of us have looked into probiotics for weight loss. After all, if there is a relationship between the bacteria that naturally live in our gut and our mental health, nutrient absorption, and everything in between, then it isn’t beyond the realm of possibility that it could also play a role in reducing the number on the bathroom scale, too, right?

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Top 10 Ways Stress Affects Your Body

by Carey on 25/04/2021

Everyone undergoes stress sometimes. It may be because you are working too hard or worried about something. Stressing about certain things is perfectly natural. However, you should look for methods to relieve that stress. This is because stress has negative effects on your body. Let’s look at 10 ways that stress affects your body.

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Do you want to make the most of each and every workout? Then consider taking some of the best fitness supplements before you start your exercise routine. That way, your body will have the nutrition that it needs to really burn calories and build strength.

What Ingredients Are in the Best Fitness Supplements?

What are three of the best fitness supplements that you should try in order to improve your next workout? We have a list below to help you get started.

1. Beta-Alanine

First up is beta-alanine, which is an amino acid that can help your muscles maintain energy throughout your workout. If you often find that muscle fatigue keeps you from completing a challenging workout, taking some beta-alanine before you exercise might help boost your performance. According to Healthline, this supplement can also work particularly well if you are performing intense exercises that last anywhere from just one minute to four minutes.

2. BCAAs

BCAA stands for branched-chain amino acid. You can get BCAAs from the foods that you eat, but you can also take BCAA supplements to boost your intake and improve your athletic performance during your workouts. When taken before you exercise, this supplement can help improve your endurance, and it can be really helpful if you tend to struggle with fatigue. Beyond that, however, BCAAs can even help with reducing the amount of muscle soreness that you feel after a tough workout.

3. Caffeine

In addition to helping, you get going in the morning, caffeine is also considered one of the best fitness supplements to take before you hit the gym. That’s because it can help not only boost your mental energy, but your physical energy as well, and that means that it can improve your athletic performance. Whether you are getting ready to knock out a strength training routine or a cardio workout, caffeine can help you have the power that you need to get through it with greater ease.

4. Magnesium

This ingredient is a combination between magnesium, an essential mineral, and beta hydroxybutyrate. Research shows that the ingredient helps to support the body in ketogenesis, which is very appealing if you’re following a low-carb or keto diet. At the same time, the magnesium assists in replenishing electrolytes, which is an important feature of the best fitness supplements. Avoid electrolyte imbalances from changes in diet and exercise habits can help to promote better overall wellness and a more comfortable progress toward your goal.

Choosing the Best Fitness Supplements for You

With the right pre-workout supplements, you can start to see an improvement in the way that your body performs during your exercise routine, and you might even notice that your recovery is faster as well. When shopping for the best fitness supplements, be sure to purchase from reputable manufacturers that use high-quality ingredients. Also, talk to your doctor first if you have any concerns about whether or not it’s safe for you to take a supplement, especially if you have been diagnosed with a chronic condition or you are taking prescription medications.


There are a lot of diet pills out there, but they are certainly not all created equal. Also, every year, new diet pills hit the market and provide even stronger and safer benefits than those that came before. If you are interested in shedding excess weight this year, check out this list of the best diet pills of 2020, which has been updated from the original best diet pills of 2019 list, to find the product that will help you manage your weight with greater ease.

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The method you choose in an attempt to lose weight is a personal decision. You shouldn’t let anyone influence you into following a certain diet plan or taking on an intensive exercise regimen. Of course, healthy eating and exercise can deliver weight loss results, but it requires a lot of patience and perseverance on your part. You can supplement your efforts with diet pills, but keep in mind, they don’t work for everyone. Yes, there are numerous effective diet supplements available on the market, but should you take diet pills to lose weight? Keep reading to access some helpful tips that can help you make the right choice.

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The holidays are coming! And, we all know what that means: all the delicious, hearty food and sweet drinks are on their way too. As tempting as all of those treats might be, though, you need to maintain your weight control during the holidays, so you can’t overindulge and let all of your hard work go to waste.

What are some of the ways that you can get ready for weight control during the holidays this year? Check out our tips below to get started.

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What is an Adipex Alternative Really?

by Carey on 18/10/2020

When someone is searching for an adipex alternative, what are they really looking for? We cover the answer to this common question below.

Who Usually Needs an Adipex Alternative?

In order to understand what an adipex alternative is, you need to know about the types of people who would be searching for this type of product in the first place. Oftentimes, they are patients who have been told by their doctors that they aren’t the right candidates for a prescription diet pill like adipex.

Keep in mind that adipex is designed for those who are obese, and it might also work for those who overweight and have health problems because of their weight. Therefore, a lot of people who are simply overweight, but who might really want to use a diet pill to get some help with meeting their target, are going to be disappointed when they ask their doctor for a prescription. As a result, they’ll go in search of an alternative.

Plus, according to Livestrong, phentermine (the generic version of brand name adipex) is not appropriate for people who have conditions like high blood pressure, glaucoma, overactive thyroid, or heart disease. So, those types of patients might also be in search of an adipex alternative that is safe for them to use.

Adipex Alternative Options

If you are interested in taking an alternative to adipex for any reason, here are a couple of ways to go about finding weight loss pills that can work for you:

  • Other prescription diet pills – If your doctor has told you that adipex isn’t the right prescription diet pill for you, there might be other options available that suit your needs better, so be sure to ask your physician if alternatives are something that you can consider.
  • Over-the-counter diet pills – If you can’t take any prescription diet pill for any reason, you can browse your options in the world of over-the-counter weight management supplements. Just shop with care and ask your doctor for advice if you need it.

An Alternative to Adipex Might Be Right for You

Whether you have tried adipex and it didn’t work well for you, or your doctor has told you that you should not take any prescription diet pills at all, there are alternative options available, including those that you can get without a prescription. Just remember that, whether you’re taking a prescription or non-prescription product to lose weight, you’ll need to eat right and exercise to get the best results.


Are Diet Pills Safe?

by Carey on 21/09/2020

Billions of dollars are being spent on diet drugs and advertising, as researchers, pharmaceutical companies, and consumers are looking for a way to combat the obesity rate on a global level.

Recent studies have shown that Americans spend nearly 40 billion dollars on diet drugs and supplements over the course of a year. As more people begin to use diet pills, whether they are prescriptions or just OTC supplements, greater numbers of side effects are being reported that range from dry mouth, to more severe problems even resulting in death.

The Food and Drug Administration (FDA) has been making the public aware of health concerns associated with certain types of diet drugs. However, increasing numbers of people looking to lose weight fast are being drawn to diet drugs that promise to produce immediate results and only appear to be safe. What consumers aren’t aware of is that some diet pills aren’t what they seem. There are more potentially dangerous diet pills being developed and purchased by consumers than there are prescription diet pills that have been approved by the FDA.

Which leads us to an important question: are diet pills safe?

Are Diet Pills Safe? Or Should They Be Avoided?

The difference between the safety of FDA approved diet pills and non-approved diet supplements is vast.

  • Diet pills that have been approved by the FDA have undergone a rigorous series of tests and clinical trials to determine effectiveness, and to identify potentially harmful side effects.
  • The FDA is responsible for determining whether or not the benefits of a drug outweigh the risks, and if the drug is safe for consumption.
  • Drugs tested by the FDA are labeled with all of the ingredients that the drug is comprised of, along with documentation of both mild and severe side effects.
  • Unfortunately, some diet supplements do not always list all of the ingredients on packaging. And, due to a lack of clinical trials, not all side effects are always discovered, or they are not properly reported.
  • Many diet supplements, specifically those manufactured in China, are placed on the market illegally and contain banned substances like sibutramine and N-nitroso fenfluramine, which have contributed to a series of deaths.
  • Diet pills that have appeared on the FDA warning list include: Zhen de Shou, Imelda Perfect Slim, 2 Day Diet, Japan Lingzhi 24 Hour Diet, 3 Day Diet, Herbal Slim, Miaozi Slim, GMP, Superslim, Fruta Planta, Slim Express 360, Slimtech, Somotrin, Triple Slim, and dozens of others.

Are Diet Pills Safe When Given as a Prescription?

Although no diet pills, whether they are FDA approved or not, are 100% safe and side effect free, there are a number of diet pills that are currently approved and distributed by physicians as prescriptions.

Prescription diet pills are generally administered to patients who are classified as obese, being 30 pounds or more over their recommended weight. Also, people with a BMI over 30, or who have been diagnosed with high blood pressure or diabetes, should consult their physician if they are interested in achieving weight loss by means of a prescription diet pill.

The good news is that, if you are hoping to begin using diet pills, prescription diet pills have been shown to help people lose around 5% of their body weight over a two-month period. This might not seem like much, but, according to NIH, losing 5-10% of your starting weight might help lower your triglycerides, blood pressure, and blood sugar.

These pills are meant to be used for short periods of time, though. It is recommended that individuals who begin a prescription weight loss regimen also learn new eating habits and exercise routines for long-term weight loss. People who use prescription weight loss drugs for extended periods of time can suffer severe side effects, become addicted, and develop a tolerance.

The majority of prescription diet pills fall into two categories, depending on their ingredients and the way in which they work to initiate weight loss. For instance, prescriptions like Xenical, inhibit fat absorption, while Meridia, Phentermine, Adipex-P, Fastin, and Tenuate are considered appetite suppressants.

The most common side effects of these prescription diet pills include an increase in blood pressure, rapid or irregular heart rate, constipation, dry mouth, and, in some cases, anxiety, an inability to sleep, irregular bowel movements, bowel leakage, diarrhea, gas, and stomach irritation or cramping.

Are Diet Pills Safe When They’re Non-Prescription?

In addition to prescription diet pills, there are also weight management supplements that you can purchase over the counter. How can you know if they are safe to take? Well, you can look for the following in order to rest assured that you are likely purchasing a higher quality product that you can trust.

  • Are the pills manufactured in the United States? This can give you assurance that the product is manufactured to higher standards with pure ingredients.
  • How long has the manufacturer been around? What do you know about them? The more you can find out about a manufacturer and their trustworthiness, the better.
  • Is the manufacturer’s customer service team easy to reach? You always want to rest easy knowing that you can contact someone for support when you have concerns, complaints, or questions.
  • What have customers said about the products after they tried and reviewed them? If the product has received a lot of positive reviews, that’s a good sign.
  • Do the products contain ingredients that have been clinically studied or scientifically researched? You always want to go with a product that contains ingredients that have been proven to work the way that they should.
  • Does the product make claims that sound too good to be true? For example, does a diet pill claim to help you shed pounds without you having to change your diet and exercise routine? If so, this is likely a false claim that should not be trusted.

Consider an Adipex Alternative as an Option When Others Aren’t Right

When it comes to the many different weight loss products that are on the market today, you have so many options that it can quickly become overwhelming. How can you possibly sort through all of these options to find the one that is truly right for you? Well, one way that you can do that is by talking to your doctor about an Adipex alternative that you can try in order to see if it can provide you with the weight loss support that you need to succeed.

Why an Adipex alternative, in particular? Adipex is one of the most popular and well-known prescription diet pills available. Many people have already used it to slim down, so a lot of people want to try it for themselves to see if it can help them meet their target weight. Unfortunately, it can cause side effects, and it is not right for everyone. So, if you are not the right type of patient for a prescription diet pill, an Adipex alternative might be the best option.

No matter what, keep the following in mind as you search for a non-prescription diet pill: weight management supplements that provide you with greater amounts of physical energy and mental focus might be just what you need when you are in search of a product that will support your weight loss efforts. A few great examples include FENFAST 375, PHENBLUE, 3G BURN, and TRIMTHIN X700.

Ask Your Doctor: Are Diet Pills Safe?

When it comes to answering the question, are diet pills safe, there are several things that you need to consider, whether you are looking at a prescription diet pill or a weight management supplement that you can purchase over the counter. According to Mayo Clinic, it’s a good idea to involve your doctor. With the help of your doctor, you can gain valuable insight into what would be the right path for you to take for your weight loss needs.


Giving yourself a month to lose some weight and gain some muscle is a great strategy. But what strategy should you follow to get the results that you want? There are a lot of 4 week weight loss workout plan trends that are worth considering, and we’ve listed a few of them below to help you get started.

A Look at Some of the Most Popular 2020 Workout Trends

According to U.S. News, there are a lot of workout styles that are trending this year, so that means you have a lot of choices when you are ready to come up with a 4 week weight loss workout plan that you will be excited to stick with.

This year’s top workout trends include:

  • HIIT (high-intensity interval training) – This involves alternating between periods of high-intensity movements and resting periods.
  • Using free weights to build muscle – You can do this at home or at the gym, and it can be a more affordable option than purchasing expensive equipment. Examples of free weights include dumbbells, kettlebells, and barbells.
  • Group training – This involves working out in a class, while following the instructions of a trainer.
  • Hiring a personal trainer – You can hire a personal trainer to use at the gym or in your own home, or even online, and he or she can provide the guidance you need from start to finish.
  • Functional fitness training – This method focuses on improving your posture, while working on improving tight, weak muscles.
  • Circuit training – Rather than working on every machine at the gym, pick 10 moderate-intensity workouts, and move through them in a sequence that might include weight training, agility, and more.

How to Come Up with a 4 Week Weight Loss Workout Plan

Now that you know about some of the popular workout styles for 2020, you can work on coming up with a 4 week weight loss workout plan. Just start by choosing the style of exercise that you like best. Then, decide whether you will hit the gym, exercise at home, or a combination of the two.

Remember, consistency is the key, so come up with a schedule that you will be able to stick with easily. For example, if you know that you likely won’t be able to exercise six days a week, aim for fewer days, such as three.

Another thing to keep in mind is that experts recommend losing only 1 to 2 pounds of weight per week to keep things safe. So, in the course of four weeks, you might lose anywhere from 4 to 8 pounds.

Tackle Your Plan with Enthusiasm!

Moving through a 4 week weight loss workout plan takes dedication, and it requires hard work. But, if you are enthusiastic, you’ll amaze yourself with the results you can achieve!

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