Giving yourself a month to lose some weight and gain some muscle is a great strategy. But what strategy should you follow to get the results that you want? There are a lot of 4 week weight loss workout plan trends that are worth considering, and we’ve listed a few of them below to help you get started.
A Look at Some of the Most Popular 2020 Workout Trends
According to U.S. News, there are a lot of workout styles that are trending this year, so that means you have a lot of choices when you are ready to come up with a 4 week weight loss workout plan that you will be excited to stick with.
This year’s top workout trends include:
- HIIT (high-intensity interval training) – This involves alternating between periods of high-intensity movements and resting periods.
- Using free weights to build muscle – You can do this at home or at the gym, and it can be a more affordable option than purchasing expensive equipment. Examples of free weights include dumbbells, kettlebells, and barbells.
- Group training – This involves working out in a class, while following the instructions of a trainer.
- Hiring a personal trainer – You can hire a personal trainer to use at the gym or in your own home, or even online, and he or she can provide the guidance you need from start to finish.
- Functional fitness training – This method focuses on improving your posture, while working on improving tight, weak muscles.
- Circuit training – Rather than working on every machine at the gym, pick 10 moderate-intensity workouts, and move through them in a sequence that might include weight training, agility, and more.
How to Come Up with a 4 Week Weight Loss Workout Plan
Now that you know about some of the popular workout styles for 2020, you can work on coming up with a 4 week weight loss workout plan. Just start by choosing the style of exercise that you like best. Then, decide whether you will hit the gym, exercise at home, or a combination of the two.
Remember, consistency is the key, so come up with a schedule that you will be able to stick with easily. For example, if you know that you likely won’t be able to exercise six days a week, aim for fewer days, such as three.
Another thing to keep in mind is that experts recommend losing only 1 to 2 pounds of weight per week to keep things safe. So, in the course of four weeks, you might lose anywhere from 4 to 8 pounds.
Tackle Your Plan with Enthusiasm!
Moving through a 4 week weight loss workout plan takes dedication, and it requires hard work. But, if you are enthusiastic, you’ll amaze yourself with the results you can achieve!