When you were little, did you ever take aim with the banana that was packed in your lunch and say “bang”? Well now you’re grown up, and you can use that fruit as a weapon once again, but this time, the victim will be your appetite. That’s because bananas are an appetite suppressant.
Though bananas have had quite a bit of controversy wrapped around them over the last few years as some feel that they are wonderful for losing weight and others consider them to be too high in sugar, the truth of the matter is that they are a wonderful, affordable, available, and highly nutritious way to shrink your appetite in a flash.
It’s All About the Resistant Starch
These are the ultimate hunger killing snack food! Have you ever grabbed a healthy snack and then found yourself wishing that you could have something else, only 20 minutes later? This doesn’t happen when you’ve opted for a banana. They’re tasty, substantial, and packed with resistant starch (RS). RS is a healthy form of carbohydrate that is known to be filling and that helps to rev up the metabolism so that it will burn calories more quickly and efficiently.
Bananas that are slightly under-ripe and that are medium in size contain a whopping 12.5 grams of RS, which is considerably higher than the majority of other foods. Fully ripe bananas contain only 4.7 grams of RS, which is still enough to keep the hunger pangs under control but is not as effective as their nearly ripe cousins.
Appetite Suppressant? Yes, A Banana Can Help You Lose Weight!
According to Medical News Today, bananas are a great food to include in your diet when you are trying to shed pounds. We already discussed how this food can act as a natural appetite suppressant, whether you are following an alkaline or acidic diet, but here are some of the other ways that it can serve as a helpful tool on your weight loss journey:
- How can bananas be an appetite suppressant? Well, because bananas are high in fiber, they can fill you up and keep you full. In fact, a medium sized banana has around 3 grams of fiber, so this nutritious snack is a great way to get yourself to the 25 grams of fiber that are recommended daily for adults.
- Experts have found that those who eat more fiber tend to weigh less. Again, that’s because fiber can act as an appetite suppressant, keeping you feeling full. But, it can also help to reduce your blood sugar and stabilize it too. When you feel full for longer stretches of time, you end up eating fewer calories overall, and that means you can lose weight, and keep it off.
- As mentioned above, when you eat a banana, you are ingesting resistant start. That type of starch may be associated with losing weight more easily because it acts a lot like fiber. In other words, you are getting more than just fiber when you enjoy a banana because you are also getting resistant starch that can act as an appetite suppressant to help you feel full, eat less, and shed excess weight more easily over time.
Plus, in addition to being an appetite suppressant, there are other benefits that come from adding banana to your diet.
Other Benefits You Can Get from Bananas
Here are some of the many other ways that bananas can be a beneficial part of your diet:
- Eating bananas can help you get vital nutrients, such as potassium and magnesium, that your body needs to thrive.
- Bananas can help you feel more energized, which can be extremely useful when you are trying to lead a more active lifestyle, and when you are getting ready to exercise to slim down.
How to Add More Bananas to Your Diet
The great thing about the banana is that it is surprisingly versatile. You can incorporate it easily into your meal plans, especially when it comes to breakfast, snacks, and even dessert. The key is to enjoy it with other healthy ingredients so you don’t undo the benefits that it can provide.
Have a look at these great ways to turn a regular banana into a hunger blasting treat you can enjoy every day:
- Frozen banana – peel and slice a banana and then freeze it. Once frozen, blend the frozen slices with 3 tbsp of 1% milk. Blend until it has thickened. Enjoy this ice cream like treat with 1 tablespoon of chopped almonds sprinkled on top.
- Broiled banana – peel a banana and slice it lengthwise, in half. Lay the two pieces on a cookie sheet, cut-side up. Sprinkle lightly with a teaspoon or less of brown sugar and cook under the broiler on high until the bananas have browned and the sugar bubbles (typically around 2 or three minutes). Sprinkle with cinnamon and enjoy while hot.
- Banana coffee smoothie – peel a banana and toss it into the blender with 1 cup of 1% milk, ½ cup of cold black coffee, ½ cup of ice, and up to 2 teaspoons of sugar. Blend until velvety smooth and savor.
Banana: The Healthy Appetite Suppressant
If you are striving to lose weight, and you want to use an appetite suppressant, consider turning to foods that are packed with fiber, such as delicious bananas, rather than turning to diet pills that claim to suppress your hunger with harsh ingredients. You will be able to enjoy a healthy food that gives you a variety of nutrients, and you can enjoy it guilt-free.