To keep your hips in good shape and health, exercise is one of the best things you can do. A number of effective hip exercises can strengthen the muscles that sustain your hips. With regular stretching of the muscles and tendons surrounding the joints, pain can be relieved to a great extent and risk of injuries can be reduced as well. It is no wonder tight hips are a reason for considerable uneasiness and, in the worst cases, can cause excruciating pain while you’re sitting at work. According to experts, chronic sitting is the culprit behind this as your body adjusts to an L-arrangement.
The benefits of hip stretches are important for everyone and especially for those who are required to sit at work for long periods of time. The hip flexors and rotators can become stiff, and gluteal muscles weaken with time. This can influence the gait, balance, and movement patterns.
Here’s a good hip-stretching exercise to reap the benefits of hip stretches:
- Lie on your back and bend your knees and feet flat on the floor.
- Shift your feet near your butt region.
- Focus on your abs to flatten your lower back to the floor, and keep your pelvis in a slightly slanted position.
- Lift your butt as you press your heels into the floor until your thighs become parallel with the floor. Make sure you keep your shoulders, hips, and knees in line. An important part of this hip stretching exercise is that your abs are being worked throughout the lift.
- To finish the routine, lower your back slowly by keeping your mid-back first, and then lower your back and, finally, your rear.
Hip stretching is an important activity that must be done on a regular basis for fully extending the hips. Walking and running are good hip exercises. Consequently, when your body movement decreases, the ability to extend the hip is also restricted. Hip stretching and releasing muscle tension free you from from lower back pain, improve flexibility and movement, and enhance leg circulation. Moreover, the many benefits of hip stretches include releasing built-up stress and negative emotion.
Hip-strengthening and mobility exercises ought to be incorporated into every fitness regime, whether you have an injury or not. Essential exercises, including the clamshell and side step, are helpful and should be done two or three times a week. The more sophisticated exercises like the TRX lunge and the single-leg deadlift are immensely important for building balance and will help you become aware of any imbalance in your legs.