Who does not want to build bigger muscles and pecs? Building pecs strengthens your chest muscles, allowing you to look stronger and larger. Contrary to popular belief, building pecs is not a tedious task if you use the right workout techniques and follow a healthy muscle building diet. If you want to build larger muscles, you have come to the right place. Here is the ultimate guide to help you build your pecs:
Start Bench Pressing
The fastest way to build your pecs and build muscle mass is by bench pressing. Bench pressing is one of the most popular chest building exercises ever, and for good reason. Set the safety pins at a proper height to prevent the weight from falling if you fail to lift it. If the bench press does not have a power rack, ask for the help of a professional or someone at the gym to spot you when you are bench pressing.
Here’s how you can perform a safe and effective bench press:
- Start by lying down on the flat bench with your eyes under the bar
- Lift your chest while resting your feet flat on the floor, squeezing your shoulder blades
- Pay attention to the ring marks on the bar, holding the bar in the base of your palm with a full grip
- Take a deep breath and unrack the bar, while straightening your arms
- Slowly move the bar over your shoulder, keeping your elbows locked
- Lower the bar to your mid chest, tucking your elbows
- Keep your forearms vertical
- Press the bar, starting from the mid-chest region to just above your shoulders
- Lock your elbows at the top
- Breathe, inhaling on the way down, and exhaling on the way up.
Eat Plenty of Proteins
Proteins serve as building blocks for your muscles and play an imperative role in building your pecs. If you really want your muscles to show, include plenty of protein in your diet. Consider the following options:
- Tofu and soy
- Eggs and low-fat dairy
- Lean meats, including lean beef, pork, fish and chicken
Stock Up On Supplements
Most people who are working on building their muscles consider taking creatine. Creatine is a powdered amino acid which can be mixed with water. The supplement boosts muscle mass and contributes to a healthier life.
Build your pecs by following the abovementioned instructions to the letter so you can get quick results. Good luck!