TLC Diet Review

TLC Diet Review

The Therapeutic Lifestyle Changes Diet – better known as the TLC Diet – has been named one of the best diet plans used to lower cholesterol. It was developed by the National Institutes of Health’s National Cholesterol Education Program and supported by the American Heart Association.

read more
The Raw Food Diet

The Raw Food Diet

You know that eating more plants is great for you, right? Even pro athletes have been switching to a plant-based diet, according to CNET, so why shouldn’t you? There are different variations of the plant-based diet. You can, for example, follow a diet that consists of...

read more
What Happens if You Stop Keto Dieting Over the Holidays?

What Happens if You Stop Keto Dieting Over the Holidays?

Have you been following the ketogenic diet in an effort to lose weight? But, are you thinking about letting yourself indulge a little during the holiday season when all of your favorite foods are around? Well, in that case, you need to consider what happens if you...

read more
Most Helpful Dieting Advice to Get Stronger and Leaner

Most Helpful Dieting Advice to Get Stronger and Leaner

There is a lot of advice out there when it comes to losing weight, getting leaner, and getting stronger. But not all of that advice is actually helpful. That is why we have compiled a quick list of some of the most helpful dieting tips to help you get stronger and...

read more
Why Beef Jerky is Actually NOT a Healthy Food at All

Why Beef Jerky is Actually NOT a Healthy Food at All

Many people are under the impression that beef jerky is a healthy food that makes a great snack, especially when you are on the go or you are too busy. But the truth is that beef jerky is not healthy at all. Continue reading to learn why, and then make it a point to...

read more
How to Calculate Your Personalized Macronutrient Needs

How to Calculate Your Personalized Macronutrient Needs

Did you know that there are three macronutrients that are considered the major ones that your body requires in order to properly and optimally function? Those three macronutrients are fats, carbs, and protein. Getting the right amount of these macronutrients can help...

read more
I Stopped Drinking Soda and This is What Happened

I Stopped Drinking Soda and This is What Happened

  After reading about how bad soda is for your body, I decided that I was going to finally quit drinking soda. I wasn’t sure how my body would respond, and I certainly knew that it was going to be difficult, but I wasn’t going to let that stop me. What I found in...

read more