Bone Strengthening Tips for Any Age

Bone Strengthening Tips for Any Age

Bone strengthening tips are generally geared toward the older generation. After age 50, this becomes an issue when really, we have to consider our bones from birth to death. It only becomes an age issue because of osteoporosis which is the bone degeneration that can...

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Simple Salad Making Mistakes That  Can Cause Weight Gain

Simple Salad Making Mistakes That Can Cause Weight Gain

You probably think that salad you’re making for lunch is good for you, but you might be surprised at some simple salad making mistakes that can cause weight gain. Salad is one of the most turned to foods for dieting because it’s assumed to be healthy. If prepared and...

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