Top 10 Ways Stress Affects Your Body

Top 10 Ways Stress Affects Your Body

Everyone undergoes stress sometimes. It may be because you are working too hard or worried about something. Stressing about certain things is perfectly natural. However, you should look for methods to relieve that stress. This is because stress has negative effects on...

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Unexpected 2020 4 Week Weight Loss Workout Plan Trends

Unexpected 2020 4 Week Weight Loss Workout Plan Trends

Giving yourself a month to lose some weight and gain some muscle is a great strategy. But what strategy should you follow to get the results that you want? There are a lot of 4 week weight loss workout plan trends that are worth considering, and we’ve listed a few of...

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The Best Fat Blasting Exercises

The Best Fat Blasting Exercises

To lose weight successfully, you need to not only eat right; you also need to exercise regularly. Also, if you are doing the right fat blasting exercises, you can achieve some pretty incredible results in a surprisingly short amount of time. With today’s busy...

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How to Jumpstart Your Fitness Transformation

How to Jumpstart Your Fitness Transformation

Losing weight is something that a lot of people want to do and some aim to do it with a full fitness transformation. They want to look amazing in their new pair of jeans or to just feel better. They want to reduce the risk of heart disease, diabetes or cancer or...

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The Role Sleep Plays in Muscle Growth

The Role Sleep Plays in Muscle Growth

If you want to build strong muscles throughout your body, you need to get plenty of rest. Continue reading to learn more about the role that sleep plays in muscle growth. Your Body Repairs Itself During Sleep Did you know that human growth hormone is released when you...

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Insanity Fitness Workout

Insanity Fitness Workout

If you are bold enough to sign up for a workout regimen named Insanity, you can expect that the name will say it all, and it does. Insanity is an intense fitness program that will challenge your mind and body. But, is it really worth putting yourself through the...

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Zumba Fitness

Zumba Fitness

By now, you have inevitably heard about the Zumba fitness craze. What makes this workout routine so special, and so much fun for so many people? Why are people still flocking to these classes when they need to get some exercise? We cover everything about Zumba fitness...

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Is a Morning or Evening Workout Better for Weight Loss?

Is a Morning or Evening Workout Better for Weight Loss?

Getting a workout in at least a few times a week is an important part of maintaining your weight and your overall health. That said, what would be better for weight loss, in particular: a morning or evening workout? Check out the information below to get the answer to...

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