A Vermont-based study has provided more evidence to support what has previously been determined regarding the impact of weight loss on the risk of illness and death from heart disease. It provided more findings to support the claim that bringing a person’s body weight into a healthier range will lower the chances of heart disease related risks.
When it comes to carb cravings, the struggle is real. If you’re trying to lose weight by cutting carbs, the one thing that likely stands in your way is those pesky cravings for precisely the foods you know you shouldn’t be eating.
The method you choose in an attempt to lose weight is a personal decision. You shouldn’t let anyone influence you into following a certain diet plan or taking on an intensive exercise regimen. Of course, healthy eating and exercise can deliver weight loss results, but...
The holidays are coming! And, we all know what that means: all the delicious, hearty food and sweet drinks are on their way too. As tempting as all of those treats might be, though, you need to maintain your weight control during the holidays, so you can’t overindulge...
When someone is searching for an adipex alternative, what are they really looking for? We cover the answer to this common question below. Who Usually Needs an Adipex Alternative? In order to understand what an adipex alternative is, you need to know about the types of...
A weight loss support group can be extremely valuable when you are working on losing any amount of weight. Whether you have 80 pounds to shed or just 10 pounds, it can be tough to hit your target weight, but the right support group can be there to help guide you, keep...
Do you want to achieve weight loss in 6 months? Great! That is plenty of time to achieve amazing progress at a steady and safe pace. But, what goals should you set for this type of slim-down goal? Check out our tips below to learn more. Start with How Much Weight...
Did you know that there is a difference between weight loss vs fat loss, and that it can determine if you will reach your goal? It’s true! Continue reading to learn more so you can take a smarter approach when attempting to slim down. Weight Loss vs Fat Loss: The...
Life is a confusing place, and if there is anything that we discover as we live it, it is that each of our actions have different types of consequences. Furthermore, while many of them have benefits, they also often have drawbacks, as well. Unfortunately, this has...
You have already heard about the importance of getting a good night’s sleep, and you already know how much better you feel when you do end up getting the rest that you need during the night. But, did you know that irregular sleep schedules might cause even more...