Weight Loss

Curbing the Carb Cravings

July 25, 2021

When it comes to carb cravings, the struggle is real. If you’re trying to lose weight by cutting carbs, the one thing that likely stands in your way is those pesky cravings for precisely the foods you know you shouldn’t be eating.

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Should You Take Diet Pills to Lose Weight?

November 16, 2020

The method you choose in an attempt to lose weight is a personal decision. You shouldn’t let anyone influence you into following a certain diet plan or taking on an intensive exercise regimen. Of course, healthy eating and exercise can deliver weight loss results, but it requires a lot of patience and perseverance on your […]

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How to Get Ready for Weight Control During the Holidays

October 25, 2020

The holidays are coming! And, we all know what that means: all the delicious, hearty food and sweet drinks are on their way too. As tempting as all of those treats might be, though, you need to maintain your weight control during the holidays, so you can’t overindulge and let all of your hard work […]

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What is an Adipex Alternative Really?

October 18, 2020

When someone is searching for an adipex alternative, what are they really looking for? We cover the answer to this common question below. Who Usually Needs an Adipex Alternative? In order to understand what an adipex alternative is, you need to know about the types of people who would be searching for this type of […]

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Where to Find Weight Loss Support Groups Near Me

July 17, 2020

A weight loss support group can be extremely valuable when you are working on losing any amount of weight. Whether you have 80 pounds to shed or just 10 pounds, it can be tough to hit your target weight, but the right support group can be there to help guide you, keep you motivated when […]

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What Goals Should You Set for Weight Loss in 6 Months?

May 22, 2020

Do you want to achieve weight loss in 6 months? Great! That is plenty of time to achieve amazing progress at a steady and safe pace. But, what goals should you set for this type of slim-down goal? Check out our tips below to learn more. Start with How Much Weight You’ll Lose Each Week  […]

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The Difference Between Weight Loss vs Fat Loss Decides if You’ll Reach Your Goal

March 19, 2020

Did you know that there is a difference between weight loss vs fat loss, and that it can determine if you will reach your goal? It’s true! Continue reading to learn more so you can take a smarter approach when attempting to slim down. Weight Loss vs Fat Loss: The Basics  According to Livestrong, your […]

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Break the Habits Stopping Weight Loss

December 30, 2019

Life is a confusing place, and if there is anything that we discover as we live it, it is that each of our actions have different types of consequences. Furthermore, while many of them have benefits, they also often have drawbacks, as well. Unfortunately, this has meant that many of the habits that we have […]

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Irregular Sleep Causes Metabolic Syndrome, Heart Disease and Diabetes Risk

July 30, 2019

You have already heard about the importance of getting a good night’s sleep, and you already know how much better you feel when you do end up getting the rest that you need during the night. But, did you know that irregular sleep schedules might cause even more serious problems than just making you feel […]

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Top 3 Reasons Diets Fail

July 13, 2019

Coming into the New Year, one of the most common New Year’s resolutions that starts at the top of everyone’s list at the beginning of the year and for 80% of the population, end up at the bottom over the next twelve weeks, is losing weight. However, with the onset of the summer months, people usually […]

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